What's the healthiest fish? (Hint: It's not salmon)

Plus, a dentist's claim about when not to brush your teeth goes viral.   THIS IS TODAY April 26, 2024 [VIEW IN BROWSER]( THIS IS TODAY USC star Caleb Williams was taken No. 1 overall in a quarterback-heavy first round of the NFL Draft. Plus, dietitians share the healthiest type of fish, and a dentist highlights three surprising scenarios where you shouldn't brush your teeth.   The Latest   [As USC cancels commencement, Columbia students worry theirs could be disrupted too.]( The University of Southern California [cancelled its main graduation ceremony](next month due to safety [concerns over student protests]( on campus against the Israel-Hamas war. Students at other universities where demonstrations are being held now fear a domino effect of their graduations being cancelled. “I’m a senior in college and, especially as someone who graduated high school in 2020, I never had a real high school senior year, either,” a Columbia senior told NBC News. [Here's the latest](. [🏈 Caleb Williams taken No. 1 overall by the Chicago Bears to headline the NFL Draft.]( As expected, the Chicago Bears selected USC star QB [Caleb Williams]( with the No. 1 pick in last night's [NFL Draft](, which featured six quarterbacks taken in the first 12 slots. Heisman winner Jaden Daniels went to the Washington Commanders at No. 2, while, in a shocking move, the Atlanta Falcons (who just signed QB Kirk Cousins to a $180 million contract) picked Washington star Michael Penix Jr. at No. 8. [See who your favorite team took here]( ahead of the second and third rounds tonight. [🐟 What is the healthiest fish to eat? This surprising No. 1 pick beat out salmon.]( About 90% of Americans don't eat the recommended two servings of fish every week, the American Heart Association says, but there are easy ways to incorporate more of the lean protein into your diet. Dietitian Samantha Cassetty says the [best fish option is sardines]( because they're affordable, longer-lasting and nutritious, nudging out salmon for the top spot. See [12 other healthy fish to try](. [👩‍🦰 The 4 best ingredients for hair growth, according to experts](. Our Shop TODAY team has spent hours through the years speaking to experts about ingredients and solutions that actually work to [promote hair growth](. Whether it's minoxidil, rosemary oil, or other products, we put it to the test. Here are [4 of the best ingredients]( you can shop right now to combat thinning hair.       Start TODAY   Achieve your life and health goals with easy tips. A London-based dentist has gone viral on TikTok for outlining [3 situations where you shouldn't brush your teeth](. Dr. Shaadi Manouchehri claims you should hold off brushing after vomiting, eating breakfast and munching on sweets. It all has to do with the potential damage to your teeth from acid in your mouth, he says. We spoke to experts about whether he's right. [Learn more](.   What's for dinner?   Allow us to do the meal-planning for you Korean American chef and cookbook author Deuki Hong has an easy way to infuse pork with umami flavor by using an appliance that has become a staple of many kitchens. His [pork belly with anchovy dipping sauce]( only takes a half hour in an air fryer to get the skin nice and crispy. [Get the recipe](.   Daily Delight   A little pick-me-up before you go. The bakery at a Chicago-area Walmart [takes its directions a little too literally](. A TikToker named Peyton Chimack showed the hilarious result when she [ordered a cake]( with the words "Aries Baby" on it to be written in "small, cursive, and in the middle of the cake.” Like Ron Burgundy with the Teleprompter, the bakery carried out the directions with exactly what was spelled out. Chimack ultimately got it adjusted to the "Aries Baby" cake she wanted. "After I got it fixed, it was still a joke the whole night with my friends," she told us. "So I was like, ‘You know what, I should have just kept it."   Thanks for letting us in your inbox! See you tomorrow. Written by Scott Stump | Edited by Philip Caulfield Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 [Manage Subscriptions]( | [Unsubscribe](listvar=sub_today) | [Privacy]( | [Contact]( [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT](