The stretch than can relieve back pain and help you sleep better.
THIS IS TODAY April 23, 2024 [VIEW IN BROWSER]( THIS IS TODAY Demonstrations against the war in Gaza have resulted in dozens being taken into police custody at multiple college campuses. Plus, parents respond to criticism of their children's unusual names, and the one simple stretch that can help you sleep better and relieve back pain. The Latest [Demonstrators at NYU were taken into custody as pro-Palestinian campus protests escalate](. Multiple [people were taken into custody]( last night at New York University after the school called police and requested the removal of demonstrators, the NYPD said. Protests over the war in Gaza have now been [held at multiple universities](. Police in New Haven, Connecticut, also arrested protesters who had set up an [encampment on Yale University](âs campus yesterday, and classes went virtual at Columbia University amid demonstrations. Pro-Palestinian encampments have also been established at the University of Michigan, MIT, and California State Polytechnic University, Humboldt. [Here's the latest](. [Truly, Trendy, Zaylee: Parents respond to criticism of their kidsâ unique names.]( Social media influencers Aubree and Josh Jones have endured a deluge of comments and videos [mocking their children's names](. Even at a time when untraditional names are common, the Utah couple have raised eyebrows by naming their kids Trendy, Zaylee, Truly, Sunny, Journey and Rocky. "We want our children to be different â we want them to stand out," Aubree told us. [See how they've approached the backlash](. [â What is the healthiest coffee creamer? A dietitian shares her No. 1 pick](. Your morning coffee is [healthy on its own](, but adding some creamer can change that in one spoonful. Many creamers contain sugar and saturated fats, so limiting your servings to one tablespoon is important. Dietitian Samantha Cassetty shared her [No. 1 choice for a healthy coffee creamer](, plus [7 others]( you can feel good about plopping into your cup of joe. [ð
5 customer-loved finds on Amazon for spring, including a fashion hack â starting at $7.]( From your [skin care habits]( to your [morning commute](, our Shop TODAY team is here to help you tackle spring from head-to-toe with a few [shopper-approved essentials available on Amazon](, all under $45. April favorites that customers have been loving include quick-dry nail polish, a small crossbody bag, and a kimono cardigan. [Shop them all here](. Start TODAY Achieve your life and health goals with easy tips. This one simple stretch can help you [sleep better and relieve back pain]( if you take a moment to perform it regularly. [Spinal twists]( (above) can also improve your hip mobility, balance and even digestion. See [how to do different variations here](. What's for dinner? Allow us to do the meal-planning for you All you need are five ingredients to spice up your weeknight dinner with these quick and easy [make-ahead chicken enchiladas]( from recipe developer Casey Barber. Enchilada sauce, tortillas, bell peppers, shredded cheese and rotisserie chicken combine for an easy prep that makes enough to provide some ready-made lunches later in the week. [Get the recipe](. Daily Delight A little pick-me-up before you go. Ren McCormack has returned to his old high school, 40 years after bringing dancing back to Bomont. [Kevin Bacon]( traveled to Utah and back in time when he recently visited Payson High School, where the [1984 classic "Footloose" was filmed](. The trip down memory lane to his old locker came after a long campaign waged by the Payson student body to bring the 65-year-old legend to their hallways again. "Itâs so cool to be back at this school," he said TODAY. [See video from his visit here](. Thanks for letting us in your inbox!
See you tomorrow. Written by Scott Stump | Edited by Philip Caulfield Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza
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