Realistic goals for losing weight fast. Tips to keep your memory sharp after 30.
THIS IS TODAY April 15, 2024 [VIEW IN BROWSER]( THIS IS TODAY Israel weighs a response to Iran's attack. O.J. Simpson's lawyer seeks to "tone down the rhetoric" with the Goldman family after making some sharp remarks. How to keep your brain healthy as you age. The Latest [Israel is weighing its next steps after Iran's retaliatory attack this weekend](. An [Israeli official tells NBC News]( that the country will respond after Iran launched a barrage of [300 drones and missiles]( at Israel on Saturday, but no decision has been made on the scale or timing of that response. Meanwhile, world leaders were urging restraint in the hopes of quelling a wider war. U.N. Secretary General Antonio Guterres said it was time to âstep back from the brink," while President Joe Biden said the U.S. would not participate in any actions agains Iran. [Here's the latest](. [O.J. Simpson's estate lawyer walked back 'harsh' comments he made about the Goldman family](. Following O.J. Simpson's death last week, attorney Malcolm LaVergne, who is the executor of Simpson's estate, told a Las Vegas newspaper that he would make sure the family of Ron Goldman [got "zero, nothing"]( from the late football star's assets. On Sunday, LaVergne told NBC News those comments were "pretty harsh," and said he planned to resolve the situation with the Goldmans in "a calm and dispassionate manner.â Simpson died without having paid most of a $33.5 million wrongful death judgement to the families of Goldman and Nicole Brown Simpson. [Read more](. [ð§ Your memory begins to decline in your 30s. Here's how to keep your brain sharp]( Everyone has occasional lapses; forgetting where you parked or walking into a room and then blanking on what you needed. But the fact remains that memory does [begin to decline earlier than we think](. We spoke to Dr. Richard Restak, a clinical professor of neurology at GW medical school, who offered [tips for keeping your memory sharp](at any age. Reading, playing games, taking naps and watching your booze intake can all help keep your noddle in shape. [See more tips](. [ð
Shopping Diaries: Ava Phillippe says she and her mom, Reese Witherspoon, share beauty tips.]( [Ava Phillippe]( and her mom, Reese Witherspoon, not only resemble each other physically, they share many of the same makeup tips to get their look. In the latest TODAY [Shopping Diaries](, Phillippe, 24, told our Shop TODAY team about the fragrance that has become her mainstay, her favorite nail polish for under $10, and more. [Shop them all here](. Start TODAY Achieve your life and health goals with easy tips. If you're contemplating a [crash diet to quickly shed some pounds]( before summer, there are compelling reasons why you should rethink that approach. We spoke to experts about [realistic goals]( for losing weight fast, the negative side effects of rapidly dropping pounds, and the [6 best ways to lose weight]( that are sustainable in the long term. What's for dinner? Allow us to do the meal-planning for you Chef Serigne Mbaye helped Hoda and Jenna celebrate their [five-year anniversary]( by giving them a taste of Hoda's favorite city with his [New Orleans-style shrimp and fonio "grits."]( Charred peppers add some heat, while the fonio grain serves as an alternative to the usual corn grits. [Get the recipe](. Daily Delight A little pick-me-up before you go. Single mom Mayah Hash, 24, learned Reason No. 832 why you [shouldn't turn your back on a 3-year-old](. Hash went into her son Paxton's bedroom to pick up some laundry when he scurried in behind her and shut the door, which had no doorknob. "We are really locked in this room," a frantic Hash realized. She [shared her predicament on TikTok](, where other parents weighed in with similar stories. Eventually, Hash did a MacGyver job with a hanger in the door to get them free. [Watch the funny video](. Thanks for letting us in your inbox!
See you tomorrow. Written by Scott Stump | Edited by Philip Caulfield Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza
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