Exercises that burn the most calories in 30 minutes.

A dad faints in the delivery room. Caitlin Clark heads to the Final Four.   THIS IS TODAY April 2, 2024 [VIEW IN BROWSER]( THIS IS TODAY The Israeli military is investigating a "tragic incident" after members of the World Central Kitchen humanitarian group were killed in an airstrike. Plus, a bullied ballet dancer's story of perseverance, Caitlin Clark's March Madness heroics, and the exercises that burn the most calories in a half hour.   The Latest   [World Central Kitchen said at least 7 members were killed by an Israeli air strike after delivering humanitarian aid](. Celebrity chef [José Andrés]( wrote on X yesterday that he was "heartbroken" after members of his nonprofit World Central Kitchen organization were [killed in Gaza by an airstrike]( by the Israel Defense Forces. The WCK said at least seven members were killed while traveling in a convoy of vehicles after unloading over 100 tons of humanitarian food aid. The IDF said it was "conducting a thorough review at the highest levels to understand the circumstances of this tragic incident." [Here's the latest](. [🏀 Caitlin Clark and Iowa beat defending champion LSU to reach the Final Four.]( University of Iowa superstar guard Caitlin Clark delivered a [sensational 41-point performance]( last night, burying nine 3-pointers to help the Hawkeyes beat defending NCAA champion LSU 94-87 to [reach the Final Four](. The NCAA's all-time leading scorer also had 12 assists and 7 rebounds as the Hawkeyes avenged a loss to the Tigers from last year's championship game. They will face UConn on Friday in the tournament semifinals, while undefeated South Carolina will take on North Carolina State in the other Final Four game. [Continue reading](. [A Nigerian ballet dancer went viral for dancing in the rain. What came next was a story of resilience](. [Nigerian ballet dancer Anthony Madu](, 14, went viral in 2020 when his teacher posted a video of him doing pirouettes barefoot in the rain in the streets of Lagos. Bullied as a child for liking ballet, he soon had scholarship offers from prestigious dance schools. However, [vision issues in his right eye]( and other obstacles stood in the way of his dreams of dancing professionally. “What I want people to take away is that no matter what they want to do in life, they shouldn’t let any negative comments and stuff get in the way,” he told TODAY.com. [Read more about his journey](. [👗 Shop TODAY All-Stars: Vote and shop for your top 4 picks of spring](. The [voting in our Shop TODAY All-Stars bracket]( is down to two finalists each in the categories of fashion, beauty essentials, home hacks and gadgets for spring. Make sure to [get your vote in by the end of today]( before we announce the winners Thursday on TODAY. You can also [shop the finalists]( right now, including a linen-blend mini dress, a straw bucket hat, dry shampoo and an ice cream maker.       Start TODAY   Achieve your life and health goals with easy tips. Trying to figure out how to get the maximum out of your workout in a short amount of time? These [9 exercises that burn the most calories]( will help you torch fat in only 30 minutes. One thing to note is that while movements like running, jump rope and cycling burn a ton of calories, experts recommend some strength training to go with the cardio. Also, how you feel during a workout is more important than chasing a number of calories burned. [See all the exercises here](.   What's for dinner?   Allow us to do the meal-planning for you Add some umami-rich heat to a healthy fish dinner with this [chili crisp salmon farfalle]( from Los Angeles-based chef Karlee Rotoly. Chili crisp is made by simmering thinly sliced garlic, shallots and ginger in oil, then pouring it over chili flakes and spices. The pasta dish takes less than a half hour to make, between prep and cooking. [Get the recipe](, and try some other [tasty dishes this week]( brought to you by TODAY Table.   Daily Delight   A little pick-me-up before you go. Writer Luke Epplin thought [dads fainting in the hospital when their children were born]( was just a movie cliché. That was before he found himself with a bandaged head holding his newborn daughter, Ava, in a New York City hospital on March 24. Epplin detailed his ordeal in a hilarious [thread on X](, writing that he [passed out and bonked his head]( while his wife was in labor. After getting six staples, he made a mad dash back in time to see Ava's birth. "I'm just in this weird romantic comedy movie where I'm sprinting down the street with my head bandaged and pajamas," Epplin told us. [See what his wife had to say about it](.   Thanks for letting us in your inbox! See you tomorrow. Written by Scott Stump | Edited by Philip Caulfield Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 [Manage Subscriptions]( | [Unsubscribe](listvar=sub_today) | [Privacy]( | [Contact]( [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT](