How the 6-to-1 grocery method can save time and money.

Beyoncé's new album is here. Plus, a mom's discovery after crying in front of her teen.   THIS IS TODAY March 29, 2024 [VIEW IN BROWSER]( THIS IS TODAY Everything to know about Beyoncé's new album, from cover art to collabs. Plus, whether eating eggs every day will affect your cholesterol, and how the 6-to-1 shopping method can save you time at the grocery store.   The Latest   [Sam Bankman-Fried was sentenced to 25 years for FTX's cryptocurrency fraud.]( Sam Bankman-Fried was [sentenced to 25 years in prison]( yesterday for his role in defrauding users of the collapsed cryptocurrency exchange FTX. Prosecutors had asked for a 50-year sentence for the disgraced executive, while Bankman-Fried's legal team had argued for 6 years. Prosecutors said he robbed FTX customers of as much as $8 billion. He plans to appeal the conviction and the sentence. [Here's the latest](. [Beyoncé's new album 'Cowboy Carter' drops: What to know about the cover art, duets, tracks and more](. Saddle up! Beyoncé's new [country-influenced album](, "Cowboy Carter," which dropped this morning on streaming services, features cover art of her holding an American flag in cowboy attire while riding a horse sidesaddle. A professor [broke down the meaning of the imagery]( for the always-deliberate artist. [Miley Cyrus](, country music legends [Dolly Parton and Willie Nelson]( and more luminaries appear [on the album](, and the superstar from Texas also [shared the inspiration]( for her journey into country music. [🍳 Are eggs bad for cholesterol? A new study reveals how many you can eat regularly.]( Nutrition experts insist eggs are a great source of protein, but many people fear that eating them regularly will wreck their cholesterol levels. However, a new study by the American College of Cardiology found that people who ate 12 fortified eggs per week had [similar cholesterol levels]( to those who followed a non-egg diet. Here's what experts say about [eating eggs every day](. [✍🏻 The day I let my teenager see me cry (and why it was a good thing).]( A difficult moment with her moody 13-year-old during school pick-up caused writer Melissa Jenna Godsey to [burst into tears]( in the car, much to her own surprise. It was not only a breakthrough moment with her daughter, but a moment Godsey knew she needed in order to unlearn behavior from her difficult childhood. "Crying was an indication of weakness," she wrote in an essay for TODAY.com. "As a child, my learned ability to keep a stiff upper lip enabled me to survive." [Read the full essay here](.       Start TODAY   Achieve your life and health goals with easy tips. If you're staring blankly at the grocery store shelves or peering in the fridge wondering what to make for dinner, chef Will Coleman's viral [6-to-1 shopping method]( can help. Created to save time in the grocery store and avoid wasting food, Coleman's approach involves buying six veggies, five fruits, four proteins, three starches, two sauces and one fun item at the store. We had dietitian Natalie Rizzo, a busy mother of two, put it to the test. Here's what she bought, the [meals she made](, and her thoughts on [whether it might be right for you](.   What's for dinner?   Allow us to do the meal-planning for you Add some creole flavor to regular peel-and-eat shellfish with these [Mom Duke's shrimp]( from chef Kwame Onwuachi. The aromatic sauce made from Worcestershire, beer, white wine and butter gives the shrimp a silky texture and is perfect to sop up with some crusty bread. [Get the recipe](.   Daily Delight   A little pick-me-up before you go. Breona Carter thought her [engagement photos]( with fiancé Nehemy Manigat were perfect — until they got [roasted by her preteen nieces](. “They were just laughing so hard,” Carter told TODAY.com. “They’re like, ‘Oh my God, why are you posing like that?’'' A’rya Williams, 11, and Aaliyah Williams, 9, did their own TikTok version of the "corny" looks made by their aunt and future uncle, gazing in each other's eyes and grinning awkwardly. “If you are ever in need of humility, just hang out with a preteen,” one person commented. [See the funny video here](.   Thanks for letting us in your inbox! See you tomorrow. Written by Scott Stump | Edited by Philip Caulfield Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 [Manage Subscriptions]( | [Unsubscribe](listvar=sub_today) | [Privacy]( | [Contact]( [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT](