Princess Kate's cancer news prompts support — and apologies.

Going 'boysober.' Plus, how often should you work out? It depends.   THIS IS TODAY March 25, 2024 [VIEW IN BROWSER]( THIS IS TODAY Former President Donald Trump has to come up with a $464 million appeal bond today or risk having his assets seized in a New York civil fraud case. Plus, an outpouring of support for Princess Kate after her cancer announcement, and a dietitian's pick for the healthiest Girl Scout cookie.   The Latest   [The deadline looms today for Trump to post a $450 million bond in his NY fraud case.]( The deadline for former President Donald Trump to [post more than $450 million in an appeal bond]( is today in the civil fraud case brought by New York Attorney General Letitia James. Trump’s lawyers filed a motion telling the court he does not have the funds to comply with the $464 million judgment against him. If Trump does not pay, James said she will [ask the court to seize his assets](, which include Trump Tower and his Mar-a-Lago estate in Florida. [Here's the latest](. [The world has sent an outpouring of support for Princess Kate. But some are apologizing.]( President Joe Biden, British Prime Minister Rishi Sunak and a host of celebrities [shared their support]( for Catherine, Princess of Wales, after she revealed on Friday that she is [undergoing]([preven]([t]([ative chemotherapy](for cancer. Prince Harry and Meghan, Duchess of Sussex, also [expressed their "healing" wishes](. Meanwhile, people who had spread conspiracy theories and memes online about Kate's health [expressed remorse]( following her announcement. [🍹 It's not abstinence, it's 'boysober.' Here's what it means, and how one woman managed it.]( If you’re taking a break from dating, you may have encountered a new term popping up on social media: [“boysober.”]( The practice involves [refraining from dating]( in order to take care of yourself. It was coined by comedian Hope Woodard and can [apply to any gender or sexual orientation](. The trend, which has picked up speed among Gen Z, aims to give people “space to reflect, heal, and focus on what one wants next — from a relationship and for oneself.” One writer [broke down her experience with it](. [👧🏼 Dietitians reveal their picks for healthiest Girl Scout cookies](. We are in the midst of Girl Scout cookie season, and odds are that when you think about these delicious treats, you probably don’t envision [boosting your health](. However, a pair of dietitians say the cookies do have some [nutritional value](. From the protein and fiber in Tagalongs to the low saturated fat content of Trefoils, there are ways to enjoy the annual sweets without the guilt. See our dietitian's [cookie breakdown here](.       Start TODAY   Achieve your life and health goals with easy tips. There are many reasons to work out – building muscle, boosting your health or losing weight. But [how often should you exercise](? The answer can vary. If you’re looking to add muscle, hit the gym three days a week. If you want to shed some weight, try working out five days a week. Different goals may require different schedules. See [how often you should work out,]( and check out recommendations for [key workouts]( you can do.   What's for dinner?   Allow us to do the meal-planning for you As March Madness hits full swing, Joy Bauer is sharing [3 plant-based snacks]( that will keep your stomach happy and healthy. Her sesame-garlic edamame (above), bruschetta pasta salad and jalapeño hummus poppers are delicious, plant-powered bites that feed a crowd and come together in just a few minutes. [Get all 3 recipes]([here](.   Daily Delight   A little pick-me-up before you go. Drew and Taylor Deras were working as nurses in 2021 at the NICU at Methodist Women’s Hospital in Omaha, Nebraska, when they met a tiny baby named Ella. The little girl only [weighed 1 pound, 2 ounces](, and the couple bonded with her as they helped her slowly gain strength. Ella's biological mother was struggling, so the baby girl [was deemed a ward of the state](, prompting the Derases to step in as her foster parents. They ultimately [adopted Ella]( in November 2023 in a courtroom filled with 40 family and friends witnessing the emotional moment. “Ella is so sweet and smart and determined,” Taylor told us. [Read about her journey here](.   Thanks for letting us in your inbox! See you tomorrow. Written by Scott Stump and Drew Weisholtz Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 [Manage Subscriptions]( | [Unsubscribe](listvar=sub_today) | [Privacy]( | [Contact]( [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT](