I fell in love. Then I found out he was a celebrity.

March Madness upsets. Tips to cope with migraines.   THIS IS TODAY March 22, 2024 [VIEW IN BROWSER]( THIS IS TODAY The Idaho inmate who made a daring escape and set off a manhunt was captured. Plus, March Madness gets underway with a shocking upset, tips to cope with migraine headache pain, and what it's like to date someone who turns out to be famous.   The Latest   [An escaped Idaho inmate and his accomplice were captured after a daylong manhunt.]( The Idaho inmate and an accomplice who made a violent escape and sparked a manhunt were found and [taken into custody]( on Thursday. Skylar Meade and Nicholas Umphenour were arrested in Twin Falls, Idaho, after a brief car chase. Officials also said they were investigating [two other deaths that may be linked]( to the fugitives. Meade and Umphenour [pulled off the planned getaway]( while Meade was being taken from a hospital after injuring himself, police say. “What we know, with near certainty, this was not an accident,” said Josh Tewalt, director of the Corrections Department. [🏀 Oakland University stunned Kentucky in the NCAA Tournament in a day filled with upsets](. Oakland University, a school located in Rochester, Michigan, pulled off the [biggest upset]( on the first day of the NCAA men’s basketball tournament. The 14th seeded Golden Grizzlies [toppled the 3rd seeded Kentucky Wildcats](, 80-76. Jack Gohlke drilled 10 3-pointers for Oakland, one shy of the tournament record, to help [send his team to the round of 32](. The day also featured a trio of 11 seeds – North Carolina State, Duquesne and Oregon – scoring [upset victories]( over 6 seeds. The tournament continues with 16 games on Friday. [A woman who died of cancer at 25 wrote a poignant letter urging people to ‘enjoy the little things in life.’]( Daniella Thackray, who died of bile duct cancer at 25 earlier this month, left behind an [inspirational message]( that has gone viral. Thackray penned a final letter on [LinkedIn]( and [Facebook]( expressing joy at the life she led and reminding others to [treasure the time they have](. “We can’t control what happens to us, (but) we can control how we react,” she wrote. “You should enjoy the little things in life and cherish every moment! Romanticize your life! Do whatever makes you happy and don’t let anyone take the joy of life away from you.” [Read more.]( [🤩 I married a celebrity ... and had no idea he was famous](. When Jessica Cracknell found the love of her life, she didn't know he was a famous athlete. While living in Britain, Cracknell fell in love with a two-time Olympic gold medalist, and she discovered just how big a deal he really is when they went out together in public. Cracknell [chronicled their romance]( and what it was like getting together with "the Eli Manning of the U.K." [Read her story here](.       Start TODAY   Achieve your life and health goals with easy tips. The overwhelming and intense pain of a [migraine headache]( can stop you in your tracks. While there are medications to help alleviate the discomfort, our health team identified [17 tricks and home remedies]( you can use to help [find relief](. From eye masks and earplugs to naps and drinking water, try these simple methods to help mitigate the pain. See the [full list]( here.   What's for dinner?   Allow us to do the meal-planning for you Taking some inspiration from jerk chicken, this [braised chicken with sweet fried plantains]( from recipe developer and writer Ashley Lonsdale is a Caribbean delight that’s easy to make. Sharp scallions, warming allspice and fragrant ginger come together in a zippy green sauce, the perfect companion to tender, slow-cooked chicken thighs. [Get the recipe](.   Daily Delight   A little pick-me-up before you go. Yesterday was World Down Syndrome Day, and several TikTok personalities who have siblings with the disorder used the platform to [shine a light]( on the myths and fallacies of the condition, while also giving people a glimpse into the [joy their brothers and sisters spread](. “Gabe lives his life to the fullest," Nick Safier tells TODAY.com about his brother. “I often hear, ‘Gabe is so lucky to have a brother like you’ ... but there's also the reality of what Gabe has brought to me and our family.” [Read more.](   Thanks for letting us in your inbox! See you tomorrow. Written by Scott Stump | Edited by Philip Caulfield Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 [Manage Subscriptions]( | [Unsubscribe](listvar=sub_today) | [Privacy]( | [Contact]( [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT](