7 low-stress ways to start decluttering

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [7 low-stress ways to start decluttering]( By Angela Haupt Health and Wellness Editor Every time I declutter, I feel lighter—and it's no wonder, given that research suggests an untidy home is associated with more stress, diminished focus, and decreased life satisfaction. But getting started isn't easy. I asked experts to share their favorite ways to kickstart a realistic decluttering routine. [READ MORE]( Share This Story WHAT ELSE TO READ [How to Get 4.5 Million Americans to Quit Smoking]( By Jeffrey Kluger A new study shows the potential power of a ban on menthol cigarettes. [Read More »]( [How Play Can Increase Resilience]( By Corey Keyes The benefits of childhood play are long lasting, writes Corey Keyes. [Read More »]( [Does Marriage Really Bring People Happiness? A Discussion]( By Belinda Luscombe A discussion with 'Get Married' author Brad Wilcox. [Read More »]( [6 Healthy Ways to Deal With Anger]( By Angela Haupt Focus on relaxing instead of venting, keep an anger log, and know when to seek professional help. [Read More »]( [The Truth About Fasting and Type 2 Diabetes]( By Markham Heid With expert oversight, the eating plan can be safe for some, but there are risks to keep in mind. [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2024 TIME USA, LLC. All rights reserved.