Multivitamins on the brain

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [Multivitamins could slow brain aging]( By Alice Park Senior Health Correspondent There’s no shortage of claims and concoctions that promise to keep you young. And the majority are just that—claims with little evidence behind them. But researchers are reporting some encouraging findings about a way to slow brain aging—and it’s backed by some solid data. Scientists at Harvard, Columbia, Wake Forest, and Brigham and Women’s Hospital found that a multivitamin—the kind sold in pharmacies—can slow age-related cognitive decline in people over 60 by as much as two years. The study compared people taking a daily multivitamin to those taking a placebo and evaluated their performance on a variety of cognitive tests, including ones for memory. The results suggest that while multivitamins may help delay memory loss, focusing on individual vitamins or nutrients, or taking megadoses of them, isn’t necessary, at least for brain health. And as encouraging as the findings are, they don’t mean that relying on multivitamins alone can keep your brain from aging too fast. “Multivitamins and dietary supplements should never be a substitute for a healthy diet and a healthy lifestyle,” says Dr. JoAnn Manson, professor of medicine at Harvard Medical School, chief of preventive medicine at Brigham and Women’s Hospital, and co-director of the study. “But it’s possible that they can have a complementary role in maintaining brain health.” [READ MORE HERE]( Share This Story WHAT ELSE TO READ [Charcuterie Meat Trays Are Linked to Even More Salmonella Cases]( By Associated Press At least 47 people in 22 states have been sickened and 10 people have been hospitalized. [Read More »]( [To Stop AI Killing Us All, First Regulate Deepfakes, Says Researcher Connor Leahy]( By Billy Perrigo AI researcher Connor Leahy says regulating deepfakes is the first step to avert AI wiping out humanity [Read More »]( [AI Health Coaches Are Coming Soon to a Device Near You]( By Will Henshall Researchers and technologists are building AI health coaches that sift through health data and tell users how to stay fighting fit. [Read More »]( [Suicides Don't Actually Spike in Winter]( By Haley Weiss The myth of a holiday-suicide connection is both false and harmful, experts say. [Read More »]( [Getting Sick All the Time? Don’t (Necessarily) Blame COVID-19]( By Jamie Ducharme Are you more likely to get sick after having COVID-19? [Read More »]( ONE LAST READ [The shrinking impact of Long COVID]( At this stage of the pandemic, many experts cite Long COVID as the biggest continuing risk for most people. But as Katherine J. Wu reports for the Atlantic, even that risk—while still present and serious—may be growing less pressing as time goes on. [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Alice Park and Jamie Ducharme, and edited by Elijah Wolfson. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2024 TIME USA, LLC. All rights reserved.