A few z's on a few oz's of weed

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [Are cannabis edibles actually good for sleep?]( By Jamie Ducharme Health Correspondent Move over, melatonin. Lots of people are now using marijuana edibles not (only) to get high, but also to help them sleep. Sleep specialist Deirdre Conroy told me at least a fifth of her patients do so, and even more are considering it. Are weed gummies really the secret to better rest? It’s hard to say for sure. Studies are inconclusive, with a range of findings about whether and how well cannabis generally, and edibles specifically, work for sleep. Plus, the drug’s effects can vary widely from product to product and person to person. For that reason, Conroy says personal experience matters just as much as published science when it comes to weed and sleep. Not everyone will benefit from popping a gummy before bed. But if you do, Conroy says there’s no immediate reason to stop—assuming, of course, weed is legal in your state. [READ THE REST]( Share This Story What Else to Read [First Human Case of New Swine Flu Strain Detected in the U.K.]( By Marthe Fourcade / Bloomberg U.K. officials reported a person with a flu strain that until now has been found only in pigs. [Read More »]( [New Zealand Scraps the World's First Generational Smoking Ban]( By Armani Syed Prime Minister Christopher Luxon announced his decision to repeal the tobacco restrictions, in what many consider a win for the tobacco industry. [Read More »]( [Medieval Advice for Living Forever]( By Katherine Harvey / Made by History Avoid sneezing and sex—and maybe check out the healing properties of young blood. [Read More »]( [What to Know About the Latest Advances in Managing Severe Asthma]( By Markham Heid New innovations in biologics and phenotyping excite doctors. [Read More »]( [How ‘Micro-Breaks’ Can Help You Feel Better at Work]( By Tara Law The trick is limiting these breaks to no more than 10 minutes. [Read More »]( ONE LAST READ [A drug by any other name]( Pop quiz: What drug is more effective, Mounjaro or Zepbound? It's a trick question, because they're the exact same medication, tirzepatide, but being marketed by Eli Lilly for two different uses—diabetes and weight loss—with two different names. As Annalisa Merelli explains in STAT, the reason has little to do with science or government regulations and lot to do with how drugs are advertised in the U.S. [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Jamie Ducharme and Oliver Staley and edited by Oliver. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2023 TIME USA, LLC. All rights reserved.