Are you ready for daylight savings time?

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [The extra hour might feel great on Sunday...but just wait until the end of Monday]( By Angela Haupt Health Editor Every Sunday morning, I get up at 6:15 to walk five miles with my dog and neighbors. This week, I’ll probably grumble a little less when my alarm goes off: At 2 a.m. on Nov. 5, [Daylight Saving Time ends]( which means clocks jump back one hour in the U.S. Though the extra bit of sleep might feel nice in the moment, health experts say the celebrations stop there: The time change is associated with lost productivity, as well as a heightened risk of heart attack and stroke—plus more motor vehicle accidents. Why does such a minor change matter? Experts say it [throws off our circadian rhythm]( or internal body clock; plus, many of us are already sleep-deprived, and the change messes up our schedules even more. To minimize the health effects, make it a point to stick to a consistent sleep routine. And be extra careful when driving in the afternoon, since it will be darker out than usual. If you’re feeling drowsy, stay off the road. [READ MORE]( Share This Story What Else to Read [The True Story Behind Priscilla]( By Shannon Carlin How Sofia Coppola's latest film traces the life of Priscilla Presley [Read More »]( [Ohio Voters Favor Abortion Access Yet Might Vote Against It]( By Philip Elliott Ohio's Issue 1 is Intended to enshrine abortion rights in Ohio law. [Read More »]( [Cold Weather Can Be Dangerous for the Human Body]( By Tara Law As the weather drops, here's what to know about how to protect yourself. [Read More »]( [Why Waking Up Earlier Isn’t Necessarily Better]( By Haley Weiss Morning birds aren't morally superior to night owls. [Read More »]( [7 Ways to Get Better at Small Talk—And Why You Should]( By Angela Haupt No more awkward silences. [Read More »]( ONE LAST READ [‘We’re sedating women with self-care’]( The religious fervor of the wellness industry provides an appealing sense of certainty for those who fear traditional medicine may have failed them, Katherine Rowland writes for The Guardian. But the harder women strive for wellness, the more it seems to evade them. [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Angela Haupt and Haley Weiss, and edited by Elijah Wolfson. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2023 TIME USA, LLC. All rights reserved.