What's fueling a mental health crisis at work

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( Life's uncertainty has led to a mental health crisis at work By Rachel Sonis Associate Editor, Ideas I'll be the first to admit that I'm not the best when it comes to change. Actually, I despise it, and often yearn for simpler moments knowing exactly what's coming next—particularly when it comes to my work life. While change is a natural part of the work-life cycle, the rapid shift in work conditions, volatility of the economy, and rise of automation can feel more daunting and anxiety-inducing than ever before. In a new essay for TIME, workplace mental-health experts Gabriella Rosen Kellerman and [Martin E.P. Seligman]( who are the authors of the new book Tomorrowmind, unpack how "the twin trials"—the pace and type of today's rapid change—are causing a mental health crisis at work. Among their most intriguing points: - We are currently in the "whitewater" world of work, in which constant uncertainty and instability threaten workplace mental health and productivity. - According to the the World Economic Forum, humans will have to wholly reinvent themselves every 10 years, learning new job skills that will eventually become antiquated or transferred to machines. Our children, and their children, will likely have to do the same. - Understanding exactly how this uncertainty is affecting the workplace can prepare us not only to survive, but to develop a unique set of emotional, social, and cognitive skills that can help us thrive. [READ MORE]( What else to read [Parents Say It’s More Important for Their Kids to Make Money Than to Start Families]( By Belinda Luscombe A new Pew study finds that they don't think it's very important that their kids get married and start families. [Read More »]( [Why Weight Training May Be the Best Exercise for Lifelong Fitness]( By Markham Heid You don't have to become a bodybuilder—light dumbbells or your own body weight are enough to reap the benefits of resistance training. (Originally published in 2017.) [Read More »]( [What Your Dreams Actually Mean, According to Science]( By Jeffrey Kluger Why do you dream about flying or losing all your teeth? Science has new theories on the meaning of your dreams. (Originally published in 2017.) [Read More »]( [Are Sunflower Seeds Healthy? Here's What Experts Say]( By Cassie Shortsleeve Here's what to know about the health benefits of sunflower seeds. (Originally published in 2018.) [Read More »]( [How to Find Small Moments of Joy in Dark Times]( By Angela Haupt Create a joy bucket list, have recess every day, and dance it out. [Read More »]( ONE LAST READ Good news for redheads As a natural redhead, I’m a proud member of a small and exclusive club: redheads make up only about 2% of the world’s population. For years, I’ve heard rumors that our club is getting even smaller and more exclusive as the recessive red-hair gene slowly gets pushed out of the world’s gene pool. So I was relieved to read in National Geographic that redheads aren’t going extinct, after all—and that there are actually multiple genes that lead to this unique color.—Jamie Ducharme [Read More »]( --------------------------------------------------------------- If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Rachel Sonis and Jamie Ducharme and edited by Angela Haupt. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2023 TIME USA, LLC. All rights reserved.