9 wellness trends to ditch in 2023

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [Nine wellness trends to ditch in 2023]( By Angela Haupt Editor, Health & Wellness As 2022 winds down, now is a great time to think about what you'd like to do more of next year—and, just as important, what you ought to leave behind. With that in mind, I asked a handful of experts about the 2022 wellness trends that need to go, and what should replace them in the new year. Some common themes emerged: Many of the health-related trends we latched onto this year were inspired by social-media platforms like TikTok and Reddit. (Hello, weight-loss shots and "what I eat in a day" videos.) And, no matter what kind of flashy name a new trend has, it's almost always going to be trumped by the (boring) basics: eating a balanced diet, getting enough exercise, and going to bed at a reasonable time. Here are three of the trends that piqued my interest the most: - Weight-loss shots. Injections approved to treat Type 2 diabetes and obesity can be safe and effective for their intended populations. But doctors say people who want (but don't need) to lose weight are starting to take them, which could lead to risky side effects and contribute to drug shortages. - Quiet quitting. Setting boundaries at work is always a good idea. But if you're truly miserable and feel stuck? Consider the new year an opportunity to do some self-reflection and figure out what kind of position might energize and fulfill you the most, experts say. Doing so could help ward off burnout. - Toxic body positivity. Loving and celebrating your body no matter what it looks like sounds good in theory, but it's not realistic for everyone. One of my favorite concepts I learned about this year is body neutrality: taking the focus off what we like (or hate) about our bodies, and instead seeing them as vessels that allow us to do everything we need and want to do. It's something I'll strive for in 2023. [READ THE STORY.]( Share the story What else to read [Rising Hospitalizations Underscore COVID-19 Risk for U.S. Seniors]( By CARLA K. JOHNSON and LAURA UNGAR / AP When it comes to protecting seniors, “we’re doing a terrible job of that in this country,” said Dr. Eric Topol [Read More »]( [What It’s Like to Live With Stiff Person Syndrome]( By Alice Park “It feels like I’m walking on broken glass,” one patient said. [Read More »]( [This Exercise Will Change Your Body For Good]( By Mandy Oaklander People lose muscle as they age, even if they stay fit. Here’s why taking control of that is especially important for women. (Originally published in 2017.) [Read More »]( [These Are the Healthiest Granola Bars]( By Alexandra Sifferlin Nutrition experts told us how to find truly healthy options. (Originally published in 2017.) [Read More »]( [3 Holiday Gift Mistakes to Avoid, According to Science]( By Jamie Ducharme Research offers some insights into giving the best gifts. (Originally published in 2017.) [Read More »]( One Last Read [A wild new model for health insurance]( Lots of Americans skip their annual physicals. But would you go if it meant the rest of your health care for that year was free? That's the business model behind Curative, a new health insurer (and former COVID-19 testing company). In a new Q&A with Bob Herman of STAT, Curative's co-founder and CEO Fred Turner bets that pushing preventive services and primary care upfront will keep health-care costs down later. [Read More »]( --------------------------------------------------------------- If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Angela Haupt and Jamie Ducharme and edited by Mandy Oaklander. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2022 TIME USA, LLC. All rights reserved.