The benefits of a one-minute workout

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [The benefits of a one-minute workout]( By Tara Law Health Reporter Professor Emmanuel Stamatakis studies exercise for a living at the University of Sydney in Australia, but he doesn’t like going to the gym. Instead, he told me in an interview this week, he makes a point of living a very active lifestyle: he doesn’t own a car, rides his bike everywhere, carries his grocery shopping in a backpack, and fits in a little yoga when he can. His latest research, which was published today in Nature Medicine, backs up his approach. Stamatakis and his colleagues found that, among participants who reported not exercising, doing everyday activities vigorously for just one or two minutes three or four times a day reduced the risk of dying by up to 40%, compared to those who didn’t move as intensely. All you need to do to reap the benefits is up the intensity of your everyday habits. For instance: - Take the stairs. “I’ve given up elevators altogether,” Stamatakis told me. - Walk instead of driving, or park farther away from your destination. - Step up your walking. Carry a backpack, go uphill, or pick up your pace. - Do vigorous chores, like gardening. [READ THE STORY.]( Share the story What else to read [FDA Clears Bivalent COVID-19 Boosters for Kids As Young As 6 Months]( By Lauran Neergaard/AP The FDA now has cleared their use in tots starting at age 6 months—but who is eligible depends on what vaccinations they’ve already had. [Read More »]( [Is Black Pepper Healthy? Here’s What the Science Says]( By Markham Heid The everyday spice has been linked to some potential benefits—and risks. (Originally published in 2019.) [Read More »]( [Everything You Need to Know About Gut Health]( By Amanda MacMillan The bacteria in your stomach may influence immunity, anxiety, and disease. (Originally published in 2019.) [Read More »]( [The Best Ways To Fall Asleep, According To Science]( By Amanda MacMillan These remedies may help you get back to sleep sooner. (Originally published in 2017.) [Read More »]( [7 Signs You're Dealing With a Passive-Aggressive Person]( By Jeffrey Kluger And the best ways to respond. (Originally published in 2017.) [Read More »]( One Last Read [Ohio's growing measles outbreak]( As if winter 2022 hasn't thrown parents enough viral curveballs, now there's another outbreak unfolding among children: measles. As of today, 63 cases of measles have been recorded in children in Ohio, according to ABC News. COVID-19, flu, and RSV are also circulating widely in the region, and similar symptoms among all of these illnesses make measles hard to contain. [Read More »]( --------------------------------------------------------------- If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Tara Law and was edited by Mandy Oaklander. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2022 TIME USA, LLC. All rights reserved.