8 eating habits that actually improve your sleep

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [8 eating habits that actually improve your sleep]( By Angela Haupt Editor, Health and Wellness Forget pillow talk: If you want to get better sleep, let's discuss what's on your plate. Matt Fuchs asked experts what (and how) to eat to snooze well—and the takeaways are surprising. [READ MORE]( Share This Story What Else to Read [What’s the Risk of Getting Long COVID in 2024?]( By Jamie Ducharme Two new studies have promising findings. [Read More »]( [People Still Misunderstand Trauma, Says ‘Body Keeps the Score’ Author Bessel van der Kolk]( By Belinda Luscombe 'The Body Keeps the Score' author Bessel van der Kolk explains the complicated work of treating trauma. [Read More »]( [What To Know About High Cholesterol in Kids]( By Sandeep Ravindran Detecting it could reduce the risks of heart attacks and strokes later in life. [Read More »]( [How to Be Mindful if You Hate Meditating]( By Angela Haupt Put a puzzle together or listen to music. [Read More »]( [What It’s Like to Be Deathly Afraid of Feet]( By Angela Haupt One glimpse downward might trigger a pounding heart, shortness of breath, and feeling like you're going to die. [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2024 TIME USA, LLC. All rights reserved.