Should you try to raise your 'good' cholesterol?

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [Should you try to raise your 'good' cholesterol?]( By Angela Haupt Editor, Health and Wellness I've had high cholesterol most of my life, which means I basically learned "LDL" and "HDL" around the same time as the alphabet. Higher levels of HDL cholesterol are linked to lower chances of heart problems. But is it possible to boost these levels—and do we actually need to? Sarah Klein got surprising answers from cardiologists. [READ MORE]( Share This Story What Else to Read [Bird Flu May Be Getting Better at Infecting Mammals]( By Alice Park Does that mean it will soon spread more easily among people? There’s reason for concern, say experts. [Read More »]( [How to Deal With Sweaty Feet]( By Angela Haupt Antiperspirant isn't just for your armpits. [Read More »]( [Why Online Shopping Is Tanking Your Mental Health]( By Jamie Friedlander Serrano It's possible to become a happier online shopper. [Read More »]( [9 Things Therapists Do When They Feel Lonely]( By Angela Haupt Therapists share the low-effort steps they take in their own lives when isolation starts to creep in. [Read More »]( [The Mysteries and Underdiagnosis of SIBO]( By Meaghan Beatley Small intestinal bacterial overgrowth can cause symptoms such as bloating and stomach pain. [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2024 TIME USA, LLC. All rights reserved.