What's the least amount of sleep you need?

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [What's the least amount of sleep you need?]( By Angela Haupt Editor, Health and Wellness Instead of counting sheep when I go to bed at night, I sometimes think through all the things I could be doing with that precious time instead. But that's not a healthy mindset. Jamie Friedlander Serrano asked experts about how little sleep we can get away with—and I was surprised not just at the number, but at the serious consequences of going too low. [READ MORE]( Share This Story What Else to Read [Drugs Like Ozempic Are Linked to a Lower Cancer Risk]( By Madison Muller and Naomi Kresge/Bloomberg The study is the latest evidence to suggest that widely popular diabetes and weight-loss shots may have a role in cancer prevention. [Read More »]( [Column: AI-Driven Behavior Change Could Transform Health Care]( By Sam Altman and Arianna Huffington Making healthier choices is hard. But it’s also something that AI is uniquely positioned to solve, write Sam Altman and Arianna Huffington. [Read More »]( [What to Know About Diabetes and the Risk of Silent Heart Attacks]( By Markham Heid Silent heart attacks, which are more common in people with diabetes, don’t cause typical or obvious symptoms. [Read More »]( [The Psychology of Why We Get 'the Ick']( By Angela Haupt Does it really have to be a deal-breaker? [Read More »]( [7 Ways to Bring a Dead Friendship Back to Life]( By Angela Haupt Positivity, consistency, and vulnerability play a key role. [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2024 TIME USA, LLC. All rights reserved.