4 signs your body is telling you it's time to take a break

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [4 signs your body is telling you it's time to take a break]( By Angela Haupt Editor, Health and Wellness Have you noticed you're getting sick more often—or snapping at people you care about? Maybe you have a headache every day, or, like me, notice your jaw is clenched. All are signs that your body is begging you to take a break. I asked psychologists what other physical and emotional changes to look for, plus what happens if you ignore them. [READ MORE]( Share This Story What Else to Read [The Next Potential Alzheimer’s Drug Clears a Big Hurdle]( By Alice Park It’s now up to the FDA to decide whether to approve the drug. [Read More »]( [Mosquitoes With West Nile Virus Surround Las Vegas in Record Numbers]( By Chantelle Lee Southern Nevada is experiencing the highest level of mosquito activity in known history. [Read More »]( [What Experts Really Think About Diet Soda]( By Perri Ormont Blumberg It's linked to Type 2 diabetes, cancer, and more—but the health effects aren't clear cut, according to experts. [Read More »]( [Why Rewatching Your Favorite TV Show Is Good for You]( By Anna Goldfarb Rewatching TV shows helps people unwind and provides a sense of comfort, research finds. [Read More »]( [Want to Give Your Life More Meaning? Think of It as a 'Hero's Journey']( By Angela Haupt Imagining yourself as the main character of a heroic adventure could help you achieve a more meaningful life. [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2024 TIME USA, LLC. All rights reserved.