Do less. It's good for you

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [Do less. It's good for you]( By Jamie Ducharme Health Correspondent I pride myself on being a productive person. But a few years ago, I noticed that I sometimes felt guilty when I wasn't accomplishing something, even if I'd finished everything I needed to do that day. I committed to getting better at rest and relaxation, for the sake of my physical and mental health—and my latest story is all about how you can do the same. [READ MORE]( Share This Story What Else to Read [A Combined Flu and COVID-19 Shot May Be Coming]( By Alice Park The combo vaccine generated stronger immune responses than the separate shots. [Read More »]( [What to Do About Your Bunions]( By Angela Haupt The foot deformity is common, especially among older people—but a stigma persists. [Read More »]( [Alcohol Might Improve Heart Health by Reducing Your Stress]( By Haley Weiss A study finds that light-to-moderate drinking has lasting effects on the brain's stress system. [Read More »]( [What to Know if Your Doctor Put You on Statins to Lower Cholesterol]( By Elizabeth Millard Answers to five questions about this common treatment. [Read More »]( [What Lupus Patients Want Their Doctor to Know]( By Elizabeth Millard People who are living with this complex condition wish that doctors kept these aspects of diagnosis, treatment, and management in mind. [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Jamie Ducharme and edited by Mandy Oaklander. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2024 TIME USA, LLC. All rights reserved.