How to get back to sleep after waking up at night

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [How to get back to sleep after waking up at night]( By Angela Haupt Editor, Health and Wellness Just last night, I woke up at 3 a.m.—and got increasingly stressed as the clock turned to 4 and then 5. So is there anything we can do to prevent these unwanted wake-ups? Jamie Friedlander Serrano asked doctors how to figure out what's waking you up, plus how to get back to sleep. [READ MORE]( Share This Story What Else to Read [The Popular Sugar Substitute Xylitol Could Have Some Major Heart-Health Risks]( By Alice Park A study reports that a popular sugar substitute could do more harm than good for the heart. [Read More »]( [Republicans Block Bill That Would Protect Contraception Access]( By MARY CLARE JALONICK / AP Senate Republicans have blocked legislation designed to protect women’s access to contraception, arguing that the bill was just a stunt. [Read More »]( [Mexico Death Tied to Bird Flu Strain Never Before Seen in People]( By RILEY GRIFFIN and JESSICA NIX / BLOOMBERG The virus was detected in a patient who had been hospitalized in Mexico City, marking the first confirmed human case in Mexico. [Read More »]( [How to Reduce Food Waste and Save Money]( By Angela Haupt Cutting down on food waste is good for the environment—and your wallet. [Read More »]( [Is Ghee Healthy? Here's What the Science Says]( By Markham Heid Ghee typically retains more vitamins and nutrients thanks to its low-heat preparation. (Originally published in 2019.) [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2024 TIME USA, LLC. All rights reserved.