Why your breakfast should start with a vegetable

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [Why your breakfast should start with a vegetable]( By Mandy Oaklander Senior Editor Eating habits are hard to change. But if that's a goal of yours, there's an easier place to start than revamping the entire menu: Just switch up the order in which you eat what's on your plate. Writer Matt Fuchs explores how "food sequencing"—especially at breakfast—can improve your overall health. [READ MORE]( Share This Story What Else to Read [Three Women Were Diagnosed With HIV After Getting ‘Vampire Facials’]( By Associated Press They women are the first believed to have contracted the virus through a cosmetic procedure using needles, according to health officials. [Read More »]( [This Is the Best Time of Day to Work Out, According to Science]( By Jamie Ducharme If you want to optimize your workouts to get the widest range of benefits, you might want to try exercising in the morning. (Originally published in 2019.) [Read More »]( [What Experts Really Think About Diet Soda]( By Perri Ormont Blumberg It's linked to Type 2 diabetes, cancer, and more—but the health effects aren't clear cut, according to experts. [Read More »]( [The Daily Habits of Happiness Experts]( By Angela Haupt Stop trying to force that frown upside down. Instead, try the joy-building tips experts really use. [Read More »]( [How to Survive on Less Sleep]( By Abigail Abrams It's possible to train your body to need less sleep, some research has found. But it won't work for everyone. (Originally published in 2017.) [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Mandy Oaklander and edited by Angela Haupt. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2024 TIME USA, LLC. All rights reserved.