Should you take supplements to sleep? What experts think

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [Should you take supplements to sleep? What experts think]( By Angela Haupt Editor, Health and Wellness I hate not being able to fall asleep—so I usually pop a melatonin supplement or swallow some ZzzQuil before I go to bed, just in case. It turns out that while that might be O.K. once in a while, it shouldn't become a nightly habit. Carly Weeks talked to experts who shared their concerns and the pitfalls associated with sleep supplements. [READ MORE]( Share This Story What Else to Read [The U.K. Advances Bill that Would Create World’s Only Generational Smoking Ban]( By Anna Gordon and Solcyré Burga Lawmakers are expected to pass an effective lifetime ban on smoking for those under the age of 15. [Read More »]( [Ozempic Hurts the Fight Against Eating Disorders]( By Cole Kazdin Ozempic being used as a treatment for eating disorders is a faulty short-term solution for a much bigger problem. [Read More »]( [6 Surprising Things You Think Are Making You Happy—But Are Doing the Opposite]( By Angela Haupt Chasing career success, dodging negative emotions, and living in a city all make the list. [Read More »]( [The Truth About Fasting and Type 2 Diabetes]( By Markham Heid With expert oversight, the eating plan can be safe for some, but there are risks to keep in mind. [Read More »]( [Why Disconnecting From Your Phone Is So Good for You—and How to Do It]( By Angela Haupt Try batching your notifications, hiding social media apps, and setting your screen to grayscale. [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2024 TIME USA, LLC. All rights reserved.