7 stress-free suppers

Quick, cheap and easy recipes you’ll love [View online]( Monday: For a meat-free start to the week this vegetable stew is hearty, warming and only 172 cals per portion [GET RECIPE]( Tuesday: Cottage pie is easy to prepare ahead of time and if you make extra it can be frozen for another chilly evening [GET RECIPE]( Wednesday: Our Chinese-style chicken with veg and noodles is on the table in just 30 minutes! [GET RECIPE]( Thursday: To make this meatball pasta bake lighter in calories, swap the pork mince for turkey [GET RECIPE]( Friday: Fancy fish and chips but don’t want all the fat? Our baked Pollock with pea crust is delicious and budget friendly! [GET RECIPE]( Saturday: This bacon and potato frittata makes a tasty weekend brunch, lunch or dinner [GET RECIPE]( Sunday: Our hearty beef casserole is comfort food at it’s finest – it's best served with heaps of creamy mash [GET RECIPE]( Want more tasty cheap, quick and easy recipes? Head this way to explore more tasty ideas everyone will love… [GET RECIPES]( [Facebook]( [Twitter]( [Instagram]( [Pinterest]( You are receiving this email because you subscribe to the GoodtoKnow Recipes newsletter. If you believe this to be in error, or you no longer wish to be sent the email, please [unsubscribe](. This E-mail is from TI Media Limited whose registered office is at 3rd Floor, 161 Marsh Wall, London, England, E14 9AP, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. TI Media Limited accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither TI Media Limited nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of TI Media Limited by means of e-mail communications. [Privacy Policy]( | [Terms and Conditions](.