The 1% Rule for Creating All Habits

Habits don't change in a day. But 1% a day makes every habit work. Every. February 02, 2021 [UNSUBSCRIBE]( | [WEBSITE]( [Altucher Confidential] [Warning] Do you enjoy receiving Altucher Confidential? Please [Click Here Now]( so we know to continue sending you Altucher Confidential for free! “Habits don't change in a day. But 1% a day makes every habit work. Every” [hero image] The 1% Rule for Creating All Habits By James Altucher Urgent update for any investor in the markets… [red button image]( time a Wall Street algorithm makes a mistake, you have the opportunity to profit. (Hint: It happens more often than you think.) This is your chance to level the playing field… No matter what the overall market is doing. I’ve created a powerful trading system to help you get there. [Click here for all the details.]( She kept throwing food at me. I was 19 and bought two tuna bagel sandwiches for myself for breakfast. That was the way I rolled. We were arguing. She took a sandwich out of my hands and threw it all over the street. Tuna everywhere. I bet the Old Man and the Sea never knew he was catching tuna so it could lie dead in pieces in the street because of my ex. Everyone was watching and sort of laughing. I bet everyone was thinking, "He's the man!" No. Scratch that. More like, "What a loser." Or, "Thank god that isn't us." I think I wanted to die. Then there was the time in the movie theater. I had a large popcorn. I didn't want her to touch the popcorn until the movie started. I'd get very upset if popcorn was started before the movie. So I said to her when she reached for it, "No!" She took the popcorn out of my hands and threw it all over the theater. If I could give advice to myself at 21, would I avoid her? Of course not. Without her, maybe only now would I be with a woman who threw my food everywhere. I gradually started improving what my line was in terms of what I could handle in a relationship. "I don't want someone who throws my food everywhere." This became rule No. 1. Over the next 20 years I felt I got better and better. Sometimes I slipped. But mostly I got better. But it took 20 years. I wish I could go back and tell myself one thing: nothing is going to change for you tomorrow. Diets don't work tomorrow. But every diet works. Habits don't change in a day. But 1% a day makes every habit work. Every. The reason is: they work if you do a little each day. If you relax and give yourself permission to only improve a little each day, then a good habit works. It's permission to improve. It's also permission to fail. Because when you first start something, you're on day one. If you want to succeed at anything, you have to give yourself permission to fail twice as much as you thought you would. If you insist, I need to change RIGHT NOW, then it won't work. You'll only get worse. If you insist the habit changes tomorrow, then the habit will certainly fail. Coolio, the rapper, wrote lyrics every day for 17 years before having a hit. Commander Hadfield, the astronaut, improved his skills every day for 20 years before getting into space. Kurt Vonnegut wrote every day for 25 years before he had a major bestseller. Even Mozart, despite being a prodigy, wrote music for 10 years every day before becoming a true master. Improve a little each day. It compounds. When 1% compounds every day, it doubles every 72 days, not every 100 days. Compounding tiny excellence is what creates big excellence. You can't be a master in one day. You have to improve a little every day. Picasso created two works of art a day. That's 50,000 in a lifetime. It adds up. "But it's too late for me!" World’s Second-Richest Man’s Washington Project [map building image]( exact coordinates of the buildings circled in the image are 47 ̊ 40’ 42.50’’ North and 122 ̊ 5’ 20.30” West. Located in the heart of Washington… [This factory]( is ground zero of a massive technological breakthrough Amazon recently patented. Once fully functional... this breakthrough will disrupt a $2 trillion industry.... And change the way Americans work, play, travel, live. As with all disruptive breakthroughs... [this too will bring about huge opportunities for early investors. Get the complete details right here.]( No, it's not. Compounding creates fast results. If I read five pages a day from nonfiction books, then in a year I will have read 1,830 pages of knowledge. And each page I read will build upon the pages I've read before. And that’s 1,830 pages 99% of people won't read. Most people don't pick up a book after age 20. If I write 1,000 words a day, then in one day that's nothing. In one year, that's the equivalent of 6–8 novels. Also you can also decrease 1% a day. We can say, "Aww, it's only one day. Don't pressure me!" Such an easy choice. It seems trivial. 1% up or 1% down. But it sneaks up. And then we're old and lonely. Every day matters. When I was losing all of my money, and hanging around with the wrong people, and taking the wrong drugs and dating the wrong people, it's because I was saying, "It's just one day." Or, "I don't need to improve every day, it adds up to nothing." Because I couldn't see how it was adding up at first. And that became my trademarked technique for losing everything. For losing my mind. For being lonely. It was the one thing that worked: 1% decrease a day cost me everything. I had to get back to 1% up a day. The 1% rule can be applied to everything. If I spend one less minute feeling regret and use that to feel gratitude, how much better for my stress levels will that be in one year's time? Stress is 100% inversely correlated with a longer, healthier happier, life. With more money. With more love. With more creativity. Every habit can be built using this technique. Thoughts are in the head. Thinking "this seems like a good habit" is a start. Reading about it is a second start. But... Actions are outside of the head or body. Take 1% action per day. More than that and you'll give-up ("diets don't work!"). Less than that and it might take too long ("diets don't work!"). It doesn't happen in one day. There are no goals. There's only practice. Practice never makes perfect. Practice makes happy. Practice makes habits. I started writing 23 years ago. Every day I read a little. Every day I wrote. I wanted to get better. I was very bad at the beginning. I just looked at some fiction I wrote 23 years ago. WOW! Very bad. Every day I wake up and think, how can I be a little better? Just a tiny bit. Because I know it will make me feel good today to practice. And I know it will add up. - Can I read a little more? - Can I write a little better? - Can I walk a little more? - Can I improve my emotional relationships a little more? - Can I eat a little better? (Just a tiny bit. One time I switched from all meat to all raw. Blehh!) After Tracey threw the popcorn at me in the movie theater I thought to myself, "That's it. I'm over this." I went to the popcorn guys. I got another larger popcorn. I sat on the other side of the theater. Betty Blue was the picture. I can remember. Did I break up with her? No. I was a chicken. We stayed together another two years. I didn't have the strength to change my life in one day. Or I could measure it in broken windows. Three broken windows later, we broke up. Time is relative. But every day I got better. Now I'm happy Unless someone I like throws popcorn at me ("Wait until the movie starts!”) at the movie theater later today. Then I'm back to square one. Sincerely, [James Altucher] James Altucher P.S. Do algorithmic trading strategies work? Is it really possible to profit from trades like these? I created a video that gives you that exact answer. Most investing algorithms use complex math and data analysis to spot big moneymaking opportunities in any market condition, but I have a simple strategy that gives anyone a chance with no experience needed. [Click here to see how you can get access to this strategy and potentially profit yourself.]( The Biggest Transfer of Wealth in History? [buildingimage]( the man who predicted the 2008 recession… Recognized as the #1 personal finance expert in the world… Author of Rich Dad Poor Dad with 41 million copies sold… Now, he’s coming to you to reveal EXACTLY what’s going on under the nose of every American… an urgent warning to every single American… The biggest transfer of wealth in U.S. history… It’s a disturbing new movement set-off by a group of 12 unelected officials… “secretly” siphoning money from the poor and middle class to the wealthy. Unfortunately, nobody will be able to stop this new movement… Not Democrats. Not Republicans. Not Congress… Not even the president. [Unfortunately, 99% of Americans don’t understand what’s going on…]( But today [Robert Kiyosaki will blow the lid off the entire operation]( and help you take 5-steps to protect & grow your wealth during the coming weeks. There’s not much time, [click here to get all the details.]( Subsribe To My Podcast [The James Altucher Show]( [The James Altucher Website]( [Subscribe Via Text]( [Subscribe With YouTube]( [Subscribe On Messenger]( [Subscribe With iTunes]( [Connected on LinkedIn]( Add AltucherConfidential@email.threefounderspublishing.com to your address book: [Whitelist Us]( Join the conversation! Follow me on social media: [Facebook Group]( [Facebook]( [Twitter]( [Pinterest]( [Instagram]( [Three founders Publishing]( To end your Altucher Confidential e-mail subscription and associated external offers sent from Altucher Confidential, a subsidiary of Three Founders Publishing, LLC, feel free to [click here](. If you are having trouble receiving your Altucher Confidential subscription, you can ensure its arrival in your mailbox by [whitelisting Altucher Confidential](. Choose Yourself Media, LLC., a subsidiary of Three Founders Publishing, LLC., is committed to protecting and respecting your privacy. Please read [our Privacy Statement.]( For any further comments or concerns please email us at AltucherConfidential@threefounderspublishing.com. Three Founders Publishing, LLC. 808 Saint Paul Street, Baltimore MD 21202. Nothing in this e-mail should be considered personalized financial advice. Although our employees may answer your general customer service questions, they are not licensed under securities laws to address your particular investment situation. No communication by our employees to you should be deemed as personalized financial advice. We expressly forbid our writers from having a financial interest in any security recommended to our readers. All of our employees and agents must wait 24 hours after online publication or 72 hours after the mailing of a printed-only publication prior to following an initial recommendation. Any investments recommended in this letter should be made only after consulting with your investment advisor and only after reviewing the prospectus or financial statements of the company. © 2021 Choose Yourself Media, LLC., a subsidiary of Three Founders Publishing, LLC. All Rights Reserved. Protected by copyright laws of the United States and international treaties. This newsletter may only be used pursuant to the subscription agreement and any reproduction, copying, or redistribution (electronic or otherwise, including on the world wide web), in whole or in part, is strictly prohibited without the express written permission of Three Founders Publishing, LLC. EMAIL REFERENCE ID: 430ALCED01