Best foods for the liver (helps fat loss)

Hi {NAME}, Cutting right to the choice, these are some foods that seem to have a beneficial impact on our liver. But first, we need to know that the liver is not just about toxins… its more of a metabolic regulator than anything else. Regulates glucose, regulates fat burning, regulates oxidation of fuels in general. So the more we take care of the liver, the better our metabolism can (presumably) be. 1. Coffee: A 2016 meta analysis review published in Alimentary Pharmacology and Therapeutics determined that people who drank two cups of coffee were 44 percent less likely to develop cirrhosis of the liver. [( Another study, published in BMJ Open in 2017, found that one cup of coffee per day reduced the likelihood of liver cancer by 20 percent Tellingly, two cups of coffee offered a 35 percent reduction, and five cups a 50 percent reduction [( One last study, published in 2020, in the journal Alimentary Pharmacology and Therapeutics, looked at how an increase in coffee consumption could reduce the number of deaths from liver disease across the world The researchers concluded, "Increasing per capita coffee consumption to > 2 cups per day on a population level has the potential to avert hundreds of thousands of liver‐related deaths annually." [( When you look at most of the bodies of literature as to WHY… It seems like it has to do with chloregenic acid in coffee. A potent antioxidant. It seems to have a profound effect on oxidative stress, particularly in the liver. More research needs to be done, but it seems like 1-2 cups EVEN DECAF could be hugely beneficial. 2. Antioxidant Rich Fruits Interesting evidence in citrus fruits, but in reality, fruits in general seem to have benefits. Check this out on citrus/grapefruit from the Journal of Agriculture and Food Chemistry: They found that grapefruit significantly increased activity and expression of cytochrome P450 CYP1A1 and a trend toward enhanced quinone reductase (QR) activity. Oroblanco (another citrus fruit) juice significantly increased glutathione S-transferase phase II enzyme activity and CYP1A1 expression with a trend towards increased CYP1A1 and QR activity In simple English, oroblanco and grapefruit significantly increased liver detox enzymes – these are involved in metabolism of toxins! Bottomline is that fruit show promise. Antioxidants show promise. Wholesome food shows promise. Eat lots of antioxidants. Period. I don’t always like carbs and sugar from fruit though (depends how active I am). So I supplement with [Organifi’s Red Juice](. Gives me the benefit of eating a bunch of fruit, with only a couple grams of carbs. Here’s my 20% off Link if you want to try it. You’ll want to grab the ["Red Juice" Product.]( [( That really is my go-to. I like their other products a lot, like their greens. But the reds, I am telling you, that fills a void for me and also saves me a lot of calories and carbs on days I still want some of the added benefit without the actual fruit itself (although I love my fruit). I highly recommend it and this 20% is just for my newsletter and YouTube; [( 3. Fish Oil Check out this research: A meta-analysis published in Gastroenterology Research and Practice was conducted to assess the effect of omega-3 fatty acid supplementation in NAFLD The analysis found that omega 3 fatty acids helped lower liver fat and triglycerides in those with nonalcoholic fatty liver disease or nonalcoholic steatohepatitis More specifically, the researchers selected ten randomized controlled studies - the studies were on the effects of omega-3 fatty acids on participants with NAFLD or non-alcoholic steatohepatitis (more serious condition that can develop from NAFLD) Analysis of the trials revealed over three times the odds of improvement in liver fat levels in association with omega-3 intake in comparison to control subjects This means there is a very strong relationship between taking in omega 3s and overall liver health, especially fatty liver. I recommend cod liver oil whenever possible. 4. Avoid Rancid Oils (restaurant oils) When oils are exposed to moisture, air or even light, they can become partially or completely oxidised. This is more likely to occur in oils with PUFAs and oxidation causes formation of fatty acid hydroperoxides that can go through further changes that can cause cytotoxic and mutagenic effects. Just be cautious here. 5. Kefir, Kimchi, and Yogurt It comes down to natural probiotics, however, taking a probiotic might work too. There was a study from Cell that was conducted in mice, who were either given a diet laced with LGG or regular food After two weeks, the mice ingested high doses of acetaminophen that can cause liver damage and even death when taken incorrectly (although it works to get rid of aches and fevers, large doses increase the amount of free radicals, a damaging form of oxygen, in our bodies) The mice who'd taken probiotics for two weeks suffered less liver damage than those who'd stuck to a regular diet There are other bodies of research too, but I thought I would hit with the intriguing stuff that is explainable in plain English, ha! It seems as though supplements could be even more powerful, but always good to do the most with the food first! At the end of the day, live as close to the earth as possible! See you tomorrow, Thomas Sent to: {EMAIL} [Unsubscribe]( Thomas DeLauer, PO Box 1120, Stateline, NV 89449, United States