From
thomasdelauer.com
Email Address
keto@thomasdelauer.com
Sent On
Sun, Mar 19, 2023 11:33 AM
Email Preheader Text
Hi {NAME}, There is no "best time" to have vegetables as far as the nutrients are concerned. When it
HTML
Hi {NAME}, There is no "best time" to have vegetables as far as the nutrients are concerned. When it comes to the fiber in certain veggies like asparagus and artichoke, I would make the argument that itâs a bit better to have them in the evening, but really, fiber is a long-game, not a short game. But what about the micronutrients? Is there a better time to get your veggies (or in the case of a lot of people, a better time to take a greens drink)? A lot of us used to think that taking green drinks on an empty stomach was the best route. It certainly doesnât hurt, but you might get slightly more bang for the buck by having it with a meal. Why? Because any fat soluble nutrients have a higher likelihood of being absorbed, and these are some very critical nutrients. So empty stomach may not be best. Just sip on it with a meal. And when it comes to fruits, the polyphenols are best when theyâre in tandem with other foods. Not just for absorption, but also for the blood sugar lowering effect. For example, when I was just in Hawaii with the family (work trip that we tacked a little vacation onto), I would have my red drink with my lunch and then have my greens with my dinner. I donât necessarily have enough stomach room (or time) to eat the amount of veggies that I know are good for me. And I donât have the desire to eat 75g worth of carbs from fruit every day, so I usually use a greens drink and a reds drink. Right now (until March 22nd), it is almost 50% off. Yes, 30% off if you buy a bundle of 3 items from Organifi PLUS another 20% off of that! Itâs [30% off when you use this link]( (youâll just pick three items into your cart) and then an additional 20% off when you use code THOMAS2023 - but you have to use that code! 3 Steps: - [Click this Link]( - Add 3 Items to your cart (I recommend green juice, travel packs of green juice, and red juice) - Enter Code THOMAS2023 at checkout (this gets you the additional 20% off) That saves you 50% off which is a wicked steal if you want to try a new greens (or reds) juice. I like that they have adaptogens in them as well to help with stress. The idea behind the ashwagandha is to help the body adapt to stressors and build more resiliency, thus potentially enhancing the effect of the green juice and the polyphenols in the reds. What about after a workout? Do you absorb more right after a workout? Well, itâs anecdotal and a bit bro-sciencey, but one could make the argument that if you have more blood flow after a workout, you might get a bit more nutrient delivery. However, we cannot say that is for certain, but it makes sense from a logic perspective. Although, logic is not always how biochemistry works, lol. That being said, I do like to have a reds drink with early lunch or about an hour or two after my workout. I like to let my body adapt to the stress of the workout on its own, and THEN add some red juice a bit later to aid in recovery after my body has started itâs job already. As for greens, I really just use them intermittently when I didnât get enough veggies in. For me, itâs about adding them in when I cannot get enough. Itâs a supplement for me, not something I use every single day (usually 3-4 days per week for me). I encourage you to treat it as such (problem is that most people donât get enough any day). So yep, the purpose of this email was to teach about the proper timing of green juices so you get the most out of it, but also to help you save some serious moolah if youâre in the market for one. No one ever got mad at a 30-50% discount, so hopefully you see value out of this 🙂
Thomas Sent to: {EMAIL} [Unsubscribe]( Thomas DeLauer, PO Box 1120, Stateline, NV 89449, United States
EDM Keywords (100)
yep
would
workout
well
want
veggies
vegetables
use
two
try
treat
time
think
teach
tandem
take
tacked
supplement
stressors
stress
started
something
sip
saves
save
said
right
reds
recovery
really
purpose
problem
polyphenols
people
one
nutrients
necessarily
micronutrients
meal
market
lunch
lot
link
like
let
know
intermittently
hurt
hour
hopefully
help
hawaii
greens
good
gets
get
fruits
foods
fiber
far
example
evening
encourage
email
effect
eat
dinner
desire
day
concerned
comes
checkout
certainly
certain
case
cart
carbs
buy
bundle
build
buck
body
bit
best
bang
ashwagandha
artichoke
argument
anecdotal
amount
always
also
aid
adding
add
adaptogens
absorption
absorbed
absorb
50
30