This is what Theanine did to my sleep

Hi {NAME}, Some pretty hefty research has already been done on magnesium, but now seeing the combination of magnesium and theanine combined is darn cool. You’ve probably seen some of my content surrounding ditching melatonin unless you absolutely need it. And you’ve probably seen my content surrounding the benefits of magnesium for various situations. Look, reality is, I like to do the most with the least. Don’t add more complexity with lots of ingredients unless you need to. You may want to check out IMPOSSIBLE as they have a nice blend of Magnesium and Theanine for Sleep (here’s a 20% off code TDL20 - [( ) Well, now there is an increasing body of evidence demonstrating that theanine could be one of the best things that you introduce for a potentially more restorative sleep. Theanine is interesting because it can cross the blood brain barrier and can affect what are called "alpha waves." This is exceptionally good if you’re a TYPE-A kind of person that just has a hard time winding down. The combination of magnesium and theanine seems to be a slam-dunk for people that are looking for a mild way to improve their sleep, without a variety of other compounds. There’s a tasty blend from a new company called [IMPOSSIBLE]( that delicately blends magnesium with theanine in a very tasty, stevia sweetened drink. So this has recently become part of my routine. Here is a 20% off discount code - TDL20 - This gets you 20% off plus a free sleep welcome kit when trying [IMPOSSIBLE SLEEP]( It uses 350mg of moderately fast absorbing magnesium alongside 150mg of theanine, so it hits you quite quick. Usually, if I take it, it’s about 209 mins before I feel like I comfortably need to hit the hay. Again, if you want to try it, here’s the [link]( and use code TDL20 for 20% off. If I ever need an extra kick with it, I might even mix it with the tart cherry juice I talk about on my channel so often. The interesting thing with theanine, too, is that it doesn’t just cross the blood brain barrier; it also has a cooling like effect on the body. This may lull you to sleep as you can A) feel a bit more cozy in bed, but B) it helps vasodilation and potentially better oxygen delivery as a result. One could speculate that this leads to more restorative sleep, as well. I wanted to put together a few references (if you’re a research nerd like me) for some of the newer sleep research and how it demonstrates the impact of sleep on immune system, anxiety, and of course, our metabolism. Metabolism: Restricting sleep to 4h for 6 nights: glucose clearance was approximately 40% lower and the acute insulin response to glucose (AIRG) was 30% lower — prediabetic levels [( [99)01376-8/fulltext]( Focus and Vigilance (this is a huge one) Poor sleep lets you function at the equivalent level of a drunk driver Restrict sleep to 7h/night for 1 week: psychomotor vigilance - focus, reaction time - legal limit for alcohol [( Anxiety Poor sleep skyrockets anxiety 1 night total sleep loss (TSD), or adding 8 hours of sleep debt over a week, increases anxiety levels 30%: levels reported by individuals with clinical anxiety disorder [( Immunity Poor sleep harms your immunity Sleeping less than 7h per night for 1 week increases chances of catching common cold 294% [ I know there is a lot to digest here, and I don’t expect you to spend all of your time looking at these studies, but it may not hurt to familiarize yourself with the research so that you can understand how critical even an extra 30 minutes of quality sleep is to your health. I’m all about doing the most with the least. Don’t take stuff that isn’t necessary. Keep it to the basics that are efficaciously dosed and backed by science (in this case like [IMPOSSIBLE CO]( See you tomorrow, Thomas Sent to: {EMAIL} [Unsubscribe]( Thomas DeLauer, PO Box 1120, Stateline, NV 89449, United States