Melissa Hemsley’s guide to conscious cooking

Plus, warm-weather sleep tips for little ones [View in browser]( [The White Company London]( [BEDROOM]( [HOME]( [CLOTHING]( [FRAGRANCE]( [THE LITTLE WHITE COMPANY]( [GIFTS]( [SALE]( [The White Company London]( [BEDROOM]( | [HOME]( | [CLOTHING]( [The White Company London]( [My Account]( [BEDROOM]( [HOME]( [CLOTHING]( [FRAGRANCE]( [THE LITTLE WHITE COMPANY]( [GIFTS]( [SALE]( Portrait photography by Sarah Malcolm Bestselling author, home cook and friend of The White Company, Melissa Hemsley, shares her top tips and delicious recipes for eating healthily and happily, while reducing food waste. [This weekend...] [This weekend...] Melissa HEMSLEY’s guide to conscious cooking Now more than ever, we are thinking about consumption and making produce stretch further. From raiding the fridge and using leftovers to trying your hand at baking, there’s never been a better time for making meals mindful. [Portrait photography by Sarah Malcolm] [Photography by Philippa Langley] Photography by Philippa Langley Fridge-Raid Frittata Serves 4 INGREDIENTS: 1 large head of broccoli, florets evenly chopped and stem finely chopped 1 small onion, thinly sliced 2 garlic cloves, thinly sliced 2 tbsp butter 10 eggs Sea salt and black pepper 2 large handfuls of grated cheese (I use mature Cheddar, or you could use crumbled feta or goat’s cheese) Optional A handful of chopped fresh basil, parsley, chives, or celery leaves Chilli flakes, to taste 2 handfuls of wild garlic, chopped (when in season) METHOD: 1. Grab a medium-sized, deep-sided frying pan and steam the broccoli for three minutes in about four tablespoons of water, lid on, until almost tender and just turned bright green. Drain any excess liquid (though the broccoli will probably absorb it all) and set the broccoli aside. 2. Pop the pan back on the heat and gently fry the red onion rings and garlic in the butter for a few minutes. 3. Meanwhile, whisk the eggs together in a bowl, add salt, pepper and the cheese, plus any of the herbs, chilli flakes or wild garlic, if using. 4. Preheat the grill to high. Add the broccoli back to the pan to coat in the garlic butter, then pour in the egg mix, stirring so that the broccoli and onions are distributed evenly. Let the bottom and sides cook and start to set over a medium heat for about five minutes. 5. Pop the frittata under the grill for a further five minutes, until golden on top and just cooked through (give the pan a wobble to check), then slide it onto a chopping board, or plate. Cool for 10 minutes and slice up into quarters. WASTE NOT: This is divine with cauliflower, too, and tastes a bit like cauliflower cheese. Discover more of Melissa’s delicious dishes, plus her The White Company edit on our blog [READ & SHOP >]( [Chambray shortie Pyjames]( A Little Night's Sleep Help little ones drift off on warm evenings with our pure-cotton nightdresses, pyjamas, sleepsuits and more. [READ & SHOP >]( [Ultimate Leggings]( Ultimate essentials Substantially weighted jersey? Tick. Enough stretch to prevent sagging? Tick. An opaque finish? Tick. These leggings really are the perfect pair. [SHOP NOW >]( [SHOP NOW]( [Snap. Share. Win.] Remember, as an email subscriber you receive 15% off full-priced items plus free UK delivery* Use shopping code J891H7 online. [Facebook]( [Instagram]( [Pinterest]( [Twitter]( [YouTube]( [Read our blog]( [Help >]( [Your account >]( [Gifting Services >]( [Contact us >]( [Our Stores >]( [Brochure Request >]( Terms & Conditions: *Receive 15% off full-priced items. Offer cannot be used in conjunction with any other offer and is not valid on some non- The White Company brands. Standard free delivery is valid for online and telephone orders to the UK mainland. Free European delivery is valid for online and telephone orders when you spend £50 or more. Free international delivery is valid for online and telephone orders when you spend £150 or more. To apply the Shopping Code online enter it as requested during the Check Out process. Offer excludes gift-box service, gift cards, all furniture, beds, mattresses, upholstery and made-to-order items. Offer expires midnight 12th June 2020. To view our privacy policy please click [here](. For full terms and conditions please click [here](. To ensure you receive our messages (and they don't go to your junk email folder), please add TheWhiteCompany@Emailuk.thewhitecompany.com to your address book. The White Company (UK) Ltd, 2 Television Centre, 101 Wood Lane, London, W12 7FR. Company Registration Number 2998082. You're receiving this email because you subscribed to our mailing list. To stop receiving these emails unsubscribe [here](. Please allow up to 21 days to stop receiving our emails completely. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -