Chrissie’s tips for a better night’s sleep

Plus, your Summer white-wardrobe edit and lovely outfits for little ones [View in browser]( [The White Company London]( [BEDROOM]( [HOME]( [CLOTHING]( [FRAGRANCE]( [THE LITTLE WHITE COMPANY]( [GIFTS]( [SALE]( [The White Company London]( [BEDROOM]( | [HOME]( | [CLOTHING]( [The White Company London]( [My Account]( [BEDROOM]( [HOME]( [CLOTHING]( [FRAGRANCE]( [THE LITTLE WHITE COMPANY]( [GIFTS]( [SALE]( [This Weekend] “If your bedroom looks zen, your bed feels wonderfully comfortable and you create a calming bedtime routine, then you’ve got all the ingredients for a better night’s sleep.” Chrissie Chrissie Rucker OBE, Founder [This Weekend] [Mirador Bed Linen >]( [Mirador Bed Linen >]( CREATE A CALM ZONE “A bedroom should be a place of retreat, rest and relaxation, and our beds need to sustain us for years to come. The perfect bedroom should be a cool, airy sanctuary in Summer and a cocoon in Winter.” [Mesh-Back Support Bra >]( [Mesh-Back Support Bra >]( WORKOUT TO WIND DOWN “Exercise has been proven to help us fall asleep faster and improve our sleep quality. I find taking half an hour of exercise each day makes a difference. I try to mix it up between running, strength training and pilates.” [Spa Restore Luxury Bath Oil >]( [Spa Restore Luxury Bath Oil >]( WASH THE DAY AWAY “Relax in a lovely warm bath before bedtime (I love our Spa Restore Luxury Bath Oil with relaxing neroli, geranium and eucalyptus). This helps to lower body temperature.” FIND YOUR PERFECT PILLOW “Choosing the right pillow is essential for a comfortable and healthy night’s sleep, and finding the perfect texture comes down to your shape, size and how you sleep – see our useful pillow guide for help.” [PILLOW BUYING GUIDE >]( [Perfect Everyday Duck Down Pillow >]( DISCOVER MORE OF CHRISSIE’S SLEEP TIPS ON OUR BLOG [READ & SHOP >]( [At times like this, our home should... | Shop Now >]( [At times like this, our home should... | Shop Now >]( [Cotton Jersey Lace-Insert Pyjama Set >]( [Cotton Jersey Lace-Insert Pyjama Set >]( SOUND SLUMBERS Make your sleep retreat complete with new nightwear - ours is wonderfully comfortable and crafted from premium fabrics. [SHOP NOW >]( [Smocked Block-Print Dress >]( [Smocked Block-Print Dress >]( SUMMER STYLE FOR LITTLE ONES Complimentary pieces for the smallest members of the family – no sibling rivalry needed! [READ & SHOP >]( [The White Edit | Read & Shop >]( [The White Edit | Read & Shop >]( [Snap. Share. Win.] [Snap. Share. Win.] Remember, as an email subscriber you receive 15% off full-priced items plus free UK delivery* Use shopping code N451S7 at checkout [Facebook]( [Instagram]( [Pinterest]( [Twitter]( [YouTube]( [Read our blog]( [Help >]( [Your account >]( [Gifting Services >]( [Contact us >]( [Our Stores >]( [Brochure Request >]( Terms & Conditions: *Receive 15% off full-priced items. Offer cannot be used in conjunction with any other offer and is not valid on some non- The White Company brands. Standard free delivery is valid for online and telephone orders to the UK mainland. Free European delivery is valid for online and telephone orders when you spend £50 or more. Free international delivery is valid for online and telephone orders when you spend £150 or more. To apply the Shopping Code online enter it as requested during the Check Out process. Offer excludes gift-box service, gift cards, all furniture, beds, mattresses, upholstery and made-to-order items. Offer expires midnight 8th May 2020. To view our privacy policy please click [here](. For full terms and conditions please click [here](. To ensure you receive our messages (and they don't go to your junk email folder), please add TheWhiteCompany@Emailuk.thewhitecompany.com to your address book. The White Company (UK) Ltd, 2 Television Centre, 101 Wood Lane, London, W12 7FR. Company Registration Number 2998082. You're receiving this email because you subscribed to our mailing list. To stop receiving these emails unsubscribe [here](. Please allow up to 21 days to stop receiving our emails completely. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -