Also Inside: Sprouting 101 Sunday, June 11, 2023  Happy Sunday, {NAME}  76 years ago today, the United States officially ended its sugar rationing program, which had been in place since 1942, during the height of World War II. The rationing of sugar, along with other commodities such as gasoline, rubber, and even meat, was implemented as a measure to ensure that enough resources were available to support the war effort. The need for sugar specifically was primarily for its role in manufacturing munitions and preserving food for soldiers on the front lines. Despite the inconvenience it caused, Americans were generally accepting of rationing, seeing it as a necessary sacrifice for the war effort.  This system of rationing meant that the average American consumption of sugar was significantly lower during this period compared to both before and after the war. In 1945, the average American consumed approximately 20 pounds of sugar per year, a far cry from the estimated 152 pounds consumed annually per person today.  However, as sugar rationing ended and prosperity returned, so did the American sweet tooth. This rise in sugar consumption has led to many health concerns. Excessive sugar intake has been linked to obesity, type 2 diabetes, heart disease, and certain types of cancer. The issue is not just with the quantity of sugar consumed, but also the type of sugar. High-fructose corn syrup, a cheaper alternative to natural sugar, has been widely used in processed foods and beverages, further exacerbating these health problems.  One of the most concerning aspects of sugar consumption is its link to cancer. While it is important to note that consuming sugar does not directly cause cancer, it is well established that cancer cells consume more glucose (a type of sugar) compared to normal cells. This is known as the Warburg effect. Furthermore, diets high in sugar can lead to obesity, which is a significant risk factor for many types of cancer.  Moreover, sugar's addictive nature cannot be understated. Some studies have compared sugar's effect on the brain to that of addictive substances like cocaine and alcohol, triggering the release of dopamine, a neurotransmitter associated with the brain's reward system. This addiction, coupled with sugar's omnipresence in processed foods, makes it difficult for many to regulate their consumption.  In retrospect, the sugar rationing of the 1940s, although an inconvenience at the time, may have had an inadvertent public health benefit. Looking at the stark contrast in sugar consumption between the wartime era and today provides an alarming glimpse at the dietary shifts that have occurred over the last several decades. The prevalence of sugar in our diets is a major public health concern, and reducing sugar intake is an important step in addressing the obesity epidemic and related diseases. As we remember the end of sugar rationing 76 years ago, it's a timely reminder for us to consider the impact of our current sugar consumption on our health.  Let’s dive in…   Why Sugar Is Called “The White Death” – As good as it may taste, sugar is NOT your friend. It may “feel” like your friend when it comforts you (due to the beta-endorphin rush in your brain), but sugar is really your ENEMY. Research has shown us, beyond a shadow of a doubt, that sugar in your food is taking a devastating toll on your health. [Learn the truth about sugar...]( >> [The Sugar-Cancer Connection]( <<  Sprouting 101: Benefits and Tips – Did you know that sprouts are packed with nutrition, protein, gut-healthy enzymes, and key vitamins and minerals? What’s more, they are super easy and fun to grow! Here is all you need to know about sprouts and how to grow them yourself. [Keep reading...]( >> [Ty's Sprout Obsession]( <<  Research Highlights Sugar-Cancer Connection - A 2018 study published in the journal Cancer Research found that reducing the amount of glucose available to cancer cells could be key for effective treatment. [See the science for yourself...]( >> [Does Sugar Feed Cancer?]( <<  How Sugar Causes Cancer  - Did you know that sugar is a leading cause of cancer growth? In this clip from TTAC LIVE! 2019, Dr. Jockers explains how sugar is the fuel that helps cancer grow. (You can watch [Part 2]( of his presentation here.) [Discover the truth about how sugar causes cancer...]( >> [Does Sugar = Cancer?]( <<   Coconut Oil: A Tropical Elixir for Divine Skin  - Coconut oil has been a staple in beauty regimens for centuries. But this amazing oil offers plenty of additional benefits, including antioxidant protection and anti-fungal and anti-bacterial benefits. [Learn more about coconut oil benefits here...]( >> [Coconut Oil Benefits]( <<  "Sugar is the next tobacco, without a doubt, and that industry should be scared. It should be taxed just like tobacco and anything else that can, frankly, destroy lives." ~ Jamie Oliver  To Your Health & Liberty,  P.S. If you’re concerned about how to preserve your wealth in this turbulent economic time, and if you want real money to help survive the massive economic failure that is destined to come, buy and hold gold and silver. The world has never been awash in more debt than it is now, and that growing debt cannot be sustained.  << [Learn more about these precious metals here]( >>   © Copyright 2023, TTAC Publishing LLC, All Rights Reserved.
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