Also inside: Why You Should Put Down Your Coffee! Sunday, Feb 19, 2023 Ă‚ Happy Sunday, {NAME}! Ă‚ On this day in 1945, U.S. Marines invaded the Japanese Island of Iwo Jima. It was an important strategic stronghold in the Pacific Theater, and essential to bringing World War 2 to an end. A few months later, America would drop 2 Atomic bombs on the Japanese mainland, resulting in catastrophic devastation and the subsequent surrender of Japan a few days later.Ă‚ Ă‚ The bombings also led to horrible and long-lasting public health issues. The contamination of water is one of the most severe. When living organisms happen to drink the water that is exposed to radiation, be it humans or animals, they are very likely to suffer from serious health problems.Ă‚ Ă‚ Worse still, when rivers in the cities were contaminated, the current brought the radioactive water to other parts of Japan and eventually into the ocean, spreading the radiation beyond Japan itself. This implies that even people who don’t stay in or near Hiroshima and Nagasaki will still be affected by the radiation.Ă‚ Ă‚ The contamination of soil and air is just equally horrible. When the bombs in Hiroshima and Nagasaki exploded in the middle of the air, a high degree of radiation was emitted and carried by wind to areas beyond the cities. It then dispersed gradually and led to radioactive air contamination. Ă‚ We may be facing our own cataclysmic public health emergency here in the States. 16 days ago, a train carrying toxic chemicals went off the rails in East Palestine, Ohio. Authorities conducted a “controlled burn” of the toxins, and experts fear that the pollution resulting from the crash could impact as many as 30 million Americans.Ă‚ Ă‚ Fish, pets, and livestock are dying, the Ohio River has been contaminated, and we’re only just beginning to understand the true fallout from the wreck. We’re kicking off our Sunday Digest with an article that will explain what happened, who is responsible, why these chemicals are so dangerous, and how you can take precautions to protect your families.Ă‚ Ă‚ It’s a heavy topic, but extremely important. We’ve also got tips for using activated charcoal, an aquatic superfood for cancer prevention, little-known detox superheroes, and the pros and cons of a raw food diet.Ă‚ Ă‚ Let’s dive in… Ă‚ Ă‚ Unpacking the Ohio Train DerailmentĂ‚ – On February 3rd, a train went off the rails in East Palestine, Ohio – roughly an hour northwest of Pittsburgh, PA. At least 50 cars of a Norfolk Southern train went off the track, causing a fire that lasted for several days. This is of major concern due to the toxic chemicals. [Here's what you need to know...]( >> [Public Health Emergency]( << Ă‚ The Pros and Cons of the Raw Food DietĂ‚ – Have you ever wondered if “eating raw” is right for you? Have you ever felt confused as to what exactly the raw food diet even is? No matter how familiar you are (or aren’t!) with a raw food diet, this article is for you! [Get the full story here...]( >> [Raw Food 101]( << Ă‚ Can Seaweed Prevent Cancer? - Did you know that seaweed is a cure for cancer? The anti-carcinogen constituent of these brown sea vegetables is called fucoidan. Researchers learned that it effectively activated apoptosis among leukemia, lymphoma, stomach, and colorectal tumor cells. [Learn how seaweed prevents cancer...]( >> Ă‚ [Seaweed Secrets]( << Ă‚ 8 Ways to Use Activated CharcoalĂ‚ – Imagine all the toxins you are exposed to every day. Toxins exist in food, in water, even in the air we breathe. Activated charcoal is a relatively inexpensive, simple substance you can get at your local health food store or online that is able to sop up 100 times its weight in toxins. [Discover 8 ways here...]( >> [How to Stay Healthy]( << Ă‚ Roots and Tubers: Detox Superheroes – When we think of foods synonymous with detoxification, images of leafy greens and chlorella usually come to mind. We don’t usually think of root vegetables, but maybe we should! As it turns out, roots and tubers are treasure troves of good health. [More info here...]( >> [Superfood Veggies You May Not Know]( << Ă‚ Ă‚ Put down your coffee (pick this up instead) Ă‚ Right now our world is knee-deep in an energy crisis… And we’re not just talking about the sky high gas prices — we’re talking about personal energy too! Ă‚ Every time we’re out and about, we see people slamming down sodas, coffee, and energy drinks… Just to get themselves through the day! Ă‚ What people don't realize is that the secret to having more energy is cleansing your liver. ‚ [>> Best Liver Cleansing Drinks]( Ă‚ Your liver is an amazing organ that dutifully performs over 500 functions — and many of them help you have more energy... - Storing excess fat and sugar for later
- Turning stored fat and sugar into energy
- Neutralizing energy-robbing toxins
- Strengthening the immune system
- Secreting several key hormones So set down the sodas, coffees, and energy drinks and pick up your copy of [Best Liver Cleansing Drinks](.  “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has.” —Margaret Mead  God bless you!  P.S. My little sister (Cherith - aka the “Freeze Dried Foodie”) has a [new YouTube channel]( where she does recipe videos for organic, non-GMO freeze dried foods. Let’s help her get to 1000 subscribers! [Click here to check out the videos and subscribe to her YouTube](.  Also, you can check out the clean and yummy food selections [here](. [laugh]   © Copyright 2023, TTAC Publishing LLC, All Rights Reserved.
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