[📚Thursday Recharge] Get the “Scoop” on Raw Foods ➕ Vitamin K Secrets ➕ Coconut Oil 101 🥥

Also Inside: Getting serious about saunas… Thursday, August 4, 2022  Happy Thursday, {NAME}.  August is off to a HOT start, but we’re back with some COOL new articles that can help keep your family healthy and strong. [wink] There are few articles from this week that you may have missed, so we wanted to deliver them right to your inbox!  We’ve been all about nutrition this week, starting off with an article about raw foods vs cooked foods (and why enzymes play an essential role in your overall health). Next we’ve got an article about coconut oil (it’s healthier than you may have been told) and vitamin K (the unsung hero of the vitamin world.  As an added bonus, we’re getting serious about saunas – especially infrared saunas. We’ll tell you about the 3 different types of infrared sauna, how they’re different from traditional saunas, and why infrared saunas are an excellent way to keep cancer at bay.  Sun Tzu famously said, “Know thy enemy and know yourself; in a hundred battles, you will never be defeated.” When it comes to health and longevity, the foods we eat can work against us or they can work for us. Armed with the right knowledge, we can stay safer, healthier, and happier.  Let’s dive in!  The Scoop on Raw Foods  Did you know that cooking your food can fundamentally change its composition and structure? Enzymes are a key nutritional element that our bodies need for proper digestion and assimilation. Sadly, foods that are cooked, pasteurized, and/or processed contain few or no enzymes.  Yet these are the types of foods that many people rely on for daily sustenance, unaware of the fact that they may be creating an enzyme deficiency. Foods devoid of enzymes create a heavy burden on our bodies’ natural reserves, which can lead to digestive issues, disease, and even death.   We obviously don’t have any problem with cooked food, but finding the right balance of raw, enzyme-rich foods to help balance your digestion is absolutely essential for your health. From juicing to supplementation, giving your body the enzymes it needs will help keep you strong and youthful, while making small changes to your diet can drastically reduce your risk for cancer and other diseases.   >> [Get the Scoop on Raw Foods]( <<     The Powerful Health Benefits of Coconut Oil  Numerous studies over the past few decades have proven coconut oil to be a “good” saturated fat and incredibly healthy. Pure coconut oil is rich in lauric acid, a medium-chain fatty acid that is converted to monolaurin by your body. In fact, 50% of coconut oil is lauric acid, a compound usually found in human breast milk, which makes it one of the best food sources of this nutrient available.  So why has coconut oil gotten such a bad rap from food manufacturers and health officials? It all started in the 1960s, when companies needed to create higher demand for margarine and hydrogenated oils. To do that, they knew they’d need to discredit the healthy oils that people had been using for generations.   Coconut oil also consists of 86.5% saturated fatty acids, 5.8% monounsaturated fatty acids, and 0% trans-fat. It is composed of medium-chain fatty acids (MCFAs), contrary to vegetable or seed oils consisting of long-chain fatty acids (LCFAs). LCFAs are stored in the body as LDL cholesterol, contribute to hardening of the arteries, and strain the pancreas and liver.  Raw, organic, virgin coconut oil is considered a superfood because it helps increase cardiovascular function, heals damaged cells that can lead to cancer and other diseases, and cleanses the body.  >> [Coconut Oil 101]( <<     Vitamin K: The Secret to Better Health  Everyone knows about vitamin C. It fights the common cold, boosts immunity, and even improves skin. You may know about vitamin D. It fights disease, helps your mood, and regulates calcium. Vitamin A from sweet potatoes and vitamin B from salmon, and even omegas 3-6-9 are relatively well-known. But what about vitamin K?  This little-known superstar is responsible for healthy bones, improved cardiovascular health, and even a reduced risk of stroke. You may be unfamiliar with vitamin K, but this powerful vitamin can literally save your life.   Did you know that there are actually 2 primary types of vitamin K? Vitamin K1 is found in leafy green vegetables, while vitamin k2 is found in animal products like liver and poultry. In addition to cardiovascular, inflammatory, and bone support, vitamin K is pro-brain health. We’ll cover all the benefits of vitamin K (both K1 and K2) and tell you where to find the best, natural sources of each! >> [Vitamin K for Vibrant Health]( <<   Infrared Sauna Benefits When you hear the word sauna, what goes through your mind? Perhaps a small, scorching room lined with wooden benches centered around a pile of very hot rocks. Or maybe you think of steam blasting all around you in a similarly close-quartered space filled with strangers in towels.   Sauna is actually a healing tradition that dates back more than 2,000 years. Immersing oneself in a high-temperature sauna environment causes the body to sweat, which even in primitive times was recognized as an effective way to cleanse the body and eliminate waste via the skin.  The routine use of a sauna is one of the most effective means by which to detoxify the body, rejuvenate its cellular system, and promote a vibrant, disease-free life.  >> [Learn More Here]( <<  Remember the words of President Ronald Reagan: “Freedom is never more than one generation away from extinction. We didn't pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same, or one day we will spend our sunset years telling our children and our children's children what it was once like in the United States where men were free.”  To Your Health & Liberty,  © Copyright 2022, TTAC Publishing LLC, All Rights Reserved. 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