🧘 Can your phone actually bring you peace, serenity, and a good night's rest?

We take a look to see if meditation apps for sleep are a scam and review the top 3 apps out there Can a Meditation App Really Help You Improve Your Sleep? [Everyone needs sleep - meditation apps can help!] Meditation isn't just for hippies anymore. There is actual, concrete, scientific evidence that shows meditation can have positive benefits on your health and wellness. So get ready to sit back, relax, and - do nothing!  The Science of Meditation Headspace, a popular meditation app, has its own research center. They have collected thousands of data points from their users and discovered that after only 10 days of meditation, users can: - Reduce stress and improve focus by 14% - Reduce irritability by 27% - Reduce aggression by 57% Other research shows: - Meditation changes the physical structure of your brain for the better - Improves sleep quality - Helps your brain produce more gamma waves for stress reduction How to Meditate? Meditation Apps, of Course! Thanks to the wonders of technology, meditation is now easier than ever before. You can download a meditation app straight to your smartphone and get started right away. Some apps will cost you a monthly membership fee, while others let you try sample meditations with no financial obligation. We went ahead and evaluated the top 3 meditation apps for your phone to help make it even easier for you! Headspace Headspace is one of the most popular "free to try, pay to play" meditation apps out there. It contains "single" meditation sessions as well as themed ten-session meditation packs where each session builds on the one before it, helping you cultivate expert meditation skills. Pricing: $13/mo, $96/year, or $399 lifetime access; but you can get started today with their "Basics" pack of 10 meditation sessions for free. Calm If you have a bookshelf full of self-help books, then Calm will be right up your alley. The app shuffles through tons of nature images and inspirational quotes to help inspire your meditation sessions. It even includes "sleep stories" meditation sessions for insomniacs. Pricing: $13/mo, $60/year, or $300 for lifetime access 10% Happier This is the perfect app for your garden variety meditation skeptic. It's specifically designed to be as no-nonsense as possible while still giving you all the benefits of a proper mediation session. You can even contact meditation experts through the app for help and guidance, and almost always get a response within 24 hours. Pricing: $12/mo, $80/year; no lifetime option Are Meditation Apps the Silver Bullet Solution to Your Sleep Problems?      Long story short: for most people, meditation apps probably won't solve your sleep problems. But they can certainly help - especially if you combine meditation with: - Better sleep hygiene practices - Exercise - A healthy diet - Natural sleep aids When you start utilizing all the available tools in your toolbox, you'll be sleeping like a baby in no time! We'd love to help you get started. Simply [click here]( and you'll be redirected to a page with some short yet powerful guided meditation videos that can help you sleep better tonight!  You Might Like    [Learn more about RevenueStripe...](                                Sun Universal Media | 314 E. Dania Beach Blvd. #132 | Dania Beach, FL 33004 | United States [Unsubscribe]( from future marketing messages from Sun Universal Media