💊 We have an important WARNING about melatonin and insomnia!

Taking melatonin supplements can do more harm than good if you aren't doing it the right way! Here's the Magical Melatonin Formula for Optimal Sleep! If you clicked on this email because you or someone you care about takes melatonin supplements, then you've just made a very smart decision. Most people know that melatonin is good for helping you sleep - but the how and the why unfortunately elude most people. And that's a shame, because if you take melatonin the wrong way, it can do more harm than good for your sleep! How Melatonin Works  It's important to understand what melatonin is and how it works before we get into the details of how to supplement with it appropriately. Melatonin is the body's sleep hormone, and functions in a very methodological, step-by-step way: - The suprachiasmatic nucleus detects that levels of blue light exposure have fallen after sunset - This nucleus sends a signal to the pineal gland to produce melatonin - Melatonin production and secretion peaks at 4 AM and is eliminated by the body by the time the sun comes up ...at least, this is how melatonin production works in healthy individuals. But if you're having trouble sleeping, if you're jet-lagged, or if you have other health issues going on, it can drastically disrupt this process. But don't just take any supplement off the grocery store shelf! Not all melatonin supplements are created equal.  Problematic Product Labels Some melatonin supplements can contain downwards of half of what they advertise on the label; others can contain 5 times the amount advertised on their label! So how do you know what you're really taking? You'll have to do a little research and take a closer look at the company you're buying that supplement from. Here are some signs that the seller you're purchasing from is more reuputable: - If the company specializes in sleep and sleep products, their supplements will be more likely to contain what the label says they do - Does the company have an in-house research and development (R&D) team? If not, be wary - Look for a supplement manufactured in a GMP-certified facility, because these facilities hold themselves to a higher standard Correct Timing and Dosage In order to avoid pineal gland shrinkage and long-term health consequences, you need to limit the amount of melatonin you take to 5mg per night. 5 mg is the ideal amount for most people. Also, make sure you time your melatonin in sync with your intended bedtime. Take it between 30 to 60 minutes before your head hits the pillow. Melatonin and Intermittent Sleep  Melatonin can help you fall asleep, but may not keep you asleep until morning. You can find yourself waking up in the middle of the night with melatonin alone. Ideally, you'll want to find a supplement that blends other sleep enhancing ingredients that help you stay asleep for the entire night. Some of those ingredients include: - Hops Extract - hops aren't just a flavorful ingredient for beer. Hops are great for improving the quality of your rest - Chamomile - this sweet-smelling flower is well known for its anti-anxiety properties, helping you relax for a long night's sleep - 5-HTP - 5-HTP is an amino acid which helps your body produce more serotonin for a stress-free rest, and more melatonin for a truly restorative sleep  You Might Like    [Learn more about RevenueStripe...](                                Sun Universal Media | 314 E. Dania Beach Blvd. #132 | Dania Beach, FL 33004 | United States [Unsubscribe]( from future marketing messages from Sun Universal Media