This sleep trick can add years to your life

This is a 13 year study. [We don't have your resume.]([Upload your Resume]( [Upload your Resume]( Friday Newsletter [This sleep trick can add years to your life]( by Ladders Staff [This is a 13 year study. Read More]( [Save to Pocket]( Ladders is the #1 site for $100K+ jobs [Sr Mgr, Engrg Management]( Harris • Clifton, NJ [Director of Infrastructure Services]( Plymouth Rock Assurance • Boston, MA [Big Data Senior Service Delivery Architect]( Rackspace • Jersey City, NJ [Cloud Security Architect - AWS]( PDDN Inc. • New York, NY FREE APPLY - LIMITED TIME • EASY APPLY [VP, Applications Architect]( GfK AG • New York, NY [Find More Jobs]( [Why being likable can be a remarkable life skill]( by Larae Quy [A gap is created when your ability to get the job done is more important to your investors and employees than your likability. Read More]( [Save to Pocket]( [How to harness your anger to transform your life]( by Stephanie Fairyington [Anger gets a bad rap, especially if it’s expressed by women, studies show. Read More]( [Save to Pocket]( [A 4-day work week is proven to make employees happier]( by Monica Torres [Are we happier when we work a little less? Read More]( [Save to Pocket]( [Is walking 10,000 steps every day actually a healthy target?]( by Natasha Lavender [Where did that 10,000-step target come from, and is it too good to be true? Read More]( [Save to Pocket]( [house promo image]( From the archives [10 harmless mind tricks that make people like you]( [Read More]( [The 9 most annoying phrases people use at work]( [Read More]( [10 things smart people never say]( [Read More]( From our partners [Swirled]( [The best stretches for relieving the most common types of muscle soreness]( [Read More]( [Girlboss]( [13 quotes that'll make you stop thinking and start doing]( [Read More]( [Talkspace]( [Can anxiety make you depressed (or vice versa)?]( [Read More]( © 2018 [Ladders, Inc.]( All Rights Reserved [PrivacyÂ](|[ Terms of UseÂ](| [ Contact UsÂ]( |[ Unsubscribe]( You're receiving this email from our secure server at [Ladders, Inc.]( because you signed up on March 26, 2016 from [{EMAIL}](#) with the ZIP Code 06473. [Ladders, Inc.]( - [55 Water Street, 51st Floor - New York, NY 10041](#) [Click here to view in your browser](