The Everygirl’s Fall 2023 Bucket List 🍁

*time to press reset for the remainder of the year* catch up on our recent living & wellness reads [View this email in your browser]( Source: [@setactive]( & Yaroslav Shuraev | Pexels [6 Unexpected Foods I’m Adding to My Diet For Better Gut Health]( Your diet is often prime suspect #1 when things go awry (including bloating, cramps, and other digestive drama). And just like certain foods can destroy digestive health, other foods can work to improve gut health and heal symptoms... [Read more.]( Source: Getty Images [Hilary Duff Just Dropped Her Favorite Wellness Hacks (Spoiler: She’s Just Like Us!)]( Sure, she’s a major celeb, and just looking at her you assume she must have some intense wellness routine (remember that Women’s Health cover?), but the way she views wellness is actually…refreshing... [Read More]( [10 Books to Read if You Want to Manifest Your Dream Life]( For anyone looking to start (or continue!) a manifestation journey, these 10 books are full of life-changing advice and action items that will help you achieve your dreams, guaranteed. Check out these reads to kickstart the self-improvement journey of a lifetime... [Read more.]( Source: [Unsplash | Chris Henry]( [The Best Fall Destinations Around the U.S. to Visit This Season]( Autumn is truly one of the best times of the year for travel. Airfare has come down from its summer highs, the crowds have thinned, and the weather has mellowed out enough to be blissfully comfortable...[Read More](. CURRENTLY LISTENING [The Secret to Better Digestion That No One is Talking About, with Founder of My Girl Wellness, Tayla Burke]( Tayla Burke is a certified holistic health coach and founder of the Instagram-loved supplement brand and online community, My Girl Wellness. Tayla launched her own line of gut-health supplements after dealing with painful and uncomfortable digestive symptoms for much of her life, and went through a lot of work to heal her gut and feel her very best. On today's episode, Josie and Tayla are chatting all things gut health, from what you should look for in supplements (AKA which ones are and are not worth it), the rituals and routines Tayla swears healed her symptoms, and the key to optimizing gut health that people are not talking about enough.... [Listen Now](. Graphics by: [Aryana Johnson]( [Make This Season Unforgettable: 12 Ways to Savor Every Moment of Fall]( To celebrate our love of autumn, we’ve put together our annual fall bucket list—full of activities to bring you and your crew closer, help you become your best self, and make the most of what the season has to offer. Grab your scarves, throw some apple cider on the stove, and get ready for your best fall yet... [Read more.]( Source: [Half Baked Harvest]( [It’s Souptember! Here Are 35 Delicious Soup Recipes to Savor This Season]( Once the air gets crisp here in Chicago, you can bet we will be running out for a cup of soup at lunchtime at least once a week. So it’s probably not surprising that I’m always on the hunt for great soup recipes that I can make at home and eat for lunch all week long... [Read more.]( Source: [@reserve_home]( [30 Little Essentials I’m Buying to Make My First Apartment Feel Like Home]( Like any good twenty-something moving into her first apartment, I’m prioritizing the basic essentials as I pull together my new place. By “essentials,” do I mean a single item of furniture besides a mattress? Absolutely not... [Read more.]( Source: [@lunya]( [We Asked an Integrative Doctor to Debunk This Viral Weight Loss Supplement]( You’ve finally got your supplement routine nailed down, but then TikTok’s “For You” page introduces you to a supplement that’s garnered a lot of hype: berberine. Referred to some as “nature’s Ozempic,” TikTokers are touting the wonder pill for its weight loss and metabolism-boosting benefits... [Read more.]( [The Everygirl’s Complete Guide to Feminine Energy]( You’ve likely seen depictions of “feminine energy” alongside ethereal images of the cosmos and mystical goddesses with enviable Rapunzel-like hair or TikToks about women “claiming their feminine energy” by being taken care of, either physically or financially. While mesmerizing at best, the mass media portrayal of feminine energy only scratches the surface... [Read more](. You're receiving this email because you signed up to receive communications from The Everygirl Media Group. You can [update your preferences]( or safely [unsubscribe](. 222 S Morgan St. Unit 2A, Chicago, IL 60607 2022 The Everygirl, LLC. All rights reserved.