5 Supplements You Should Be Taking This Summer ➞

*and over 60 home decor items to add to your cart now* our most popular reads [View this email in your browser]( Source: [@shoptanlines]( [I Followed This One Rule for a Year and It Changed My Body (and My Life)]( The fitness industry is riddled with misinformation and contradictions surrounding how to get fit, gain strength, and attain optimal health, so figuring out exactly how to look and feel your best is typically overwhelming. That’s why I took one full year to try my hand at the one piece of fitness advice that made sense to me, and the results were astounding... [Read more.]( Source: [Design by Caitlin Higgins | Photo by Sara Ligorria-Tramp]( [60+ Summer Home Decor Picks to Spruce Up Your Space for the Season]( Come summertime, it’s all about lightening things up with linens, florals, woven textures, and cheerful accessories... [Read more.]( [50 Therapy Dupes That’ll Send Your Serotonin Skyrocketing]( Always seek out professional therapy, especially if you’re dealing with anxiety, depression, intrusive thoughts, boundary setting, etc. But if you’re looking for tips to get a little mood boost, keep reading... [Read More.]( CURRENTLY LISTENING [Getting Rid of Bloat, Manifestation Journaling, and the Reality of Plastic Surgery With the Founder of Arrae, Siff Haider]( Siff Haider is a wellness influencer, host of The Dream Bigger Podcast, and cofounder/CEO of the celebrity-loved supplement brand Arrae. Think of her as that bestie who has amazing recs and wellness tips, except she also founded a company that Hailey Bieber and Melissa Wood swear by to get rid of bloat and manage anxiety. In this episode, Josie and Siff discuss her path to Arrae, including transitioning from a creative to a CEO, and the wellness journey that inspired her to help thousands of other women eliminate bloat and heal their bodies too. They also dive into Siff's morning routine, manifestation tips she swears by for her success, and the details of her breast reduction surgery (and why other celebs and influencers should be open about the work they get done too–looking at you, Ozempic). Whether it's a better career, monetary success, or optimal health, you're about to be inspired to dream bigger. [An Expert Says You Should Take These Supplements in the Summer]( From dining alfresco all season to sundresses on repeat, absolutely nothing can put a damper on summertime–except incessant bloating, an embarrassing breakout, or an annoying runny nose. Enter supplements to help address all of your summer wellness concerns... [Read More.]( Graphics by: [Caitlin Schneider]( [The Trader Joe’s Products Our Editors Can’t Live Without]( From dips to desserts to frozen foods that have become lifelines on busy weeknights, we all have at least one item that we pick up every single time we walk into the store. Because we haven’t already said it enough, these are the Trader Joe’s products our editors swear by that we think you need to try immediately... [Read more.]( OUR HOME DECOR WISH LIST Source: Color Joy Stock [12 Things Healthy Women Do Before 8 A.M.]( Even if you wouldn’t call yourself a “morning person,” the wee hours before the day begins can serve as a great opportunity for self-care, wellness, creativity, reflection, and productivity. Your morning routine and what you do when you first wake up matter because how you spend your morning can set you up for success for the rest of the day... [Read more.]( Graphics by: [Aryana Johnson]( [Why This “It-Girl” Activity Is All I Want to Do This Summer]( Whether you’re ready to pick up a racket or you need some motivation to dive into something new, these are a few reasons why you should consider playing tennis as a new hobby... [Read More.]( You're receiving this email because you signed up to receive communications from The Everygirl Media Group. You can [update your preferences]( or safely [unsubscribe](. 222 S Morgan St. Unit 2A, Chicago, IL 60607 2022 The Everygirl, LLC. All rights reserved.