how to upgrade your sex life and have better orgasms 

*plus, the benefits of a sexual self-care practice, & how to create a self-pleasure routine* [View this email in your browser]( [The Everygirl Podcast New Episode Cover Art Graphic: Dr. Holly Richmond]( [Episode 30: Upgrade Your Sex Life, Have More Orgasms, and Find Your Sexual Power with Sex Therapist, Dr. Holly Richmond]( You can listen on [Apple]( [Spotify]( or visit [theeverygirlpodcast.com]( to learn more. Wish you had a better sex life, more orgasms, or steamier intimacy in your LTR? Dealing with shame around sex or body insecurities that hold you back in the bedroom? It seems like everybody wants to have better sex but are not sure how to get there. Enter: Dr. Holly Richmond. Dr. Holly is a leading somatic psychologist, certified sex therapist, and licensed marriage & family therapist. She is known as the leading sex therapist in North America, counting Hollywood's elite as her clientele. Josie grills Dr. Holly for all of her tips on feeling sexually empowered, as well as having better sex and more orgasms. They also discuss how to have conversations with your partner around intimacy, why there's so much shame and discomfort around sexuality for women, and the true root of the "orgasm gap" or why women are having less orgasms. Lastly, Josie and Dr. Holly talk about the concept of virginity, ethical porn, and how sex is portrayed in the media. Make sure to tune in–this episode is juicy. [Reclaiming Pleasure- A book by Holly Richmond, PhD]( [Read Reclaiming Pleasure]( 4 tips to increase libido, according to Dr. Holly Richmond: - Start a sexual self-care practice: create a self-pleasure routine that you love. - Eliminate shame: so much shame is taught in our sex education, and Dr. Richmond says this can impact sex drive. - Communicate: if you have a sexual partner, don't be afraid to express any new ideas, fantasies, or desires. - Consult your doctor: if you are experiencing persistent low libido, you may want to get your hormones checked. [a woman laying on her stomach on her bed- kicking her legs ]( Credit: Pexels | Alena Shekhovtcova [Secrets a Sex Therapist Wants You To Know About the Female Orgasm]( PSA: if you’ve ever heard someone say that the female orgasm is “just too mysterious,” you may be entitled to financial compensation. OK, maybe not financial compensation, but you absolutely deserve to hear some myth-busting about the female orgasm … [Read more](. [want everything podcast? join the list: subscribe to our newsletter graphic]( [social IG post: @drhollyrichmond]( Need More Podcast? Check Out These Episodes [The Everygirl Podcast Cover Art Graphic: Katie Sturino]( [Episode 29: Positive Body Image, Body Acceptance, and Anti-Perfectionism with Megababe Founder Katie Sturino]( [LISTEN NOW]( [The Everygirl Podcast Cover Art Graphic: Tori Dunlap]( [Episode 28: Abundance Mindset, the Feminist Side of Finances, and How to Get Rich with Tori Dunlap of Her First $100k]( [LISTEN NOW]( [What People Are Saying The Everygirl Podcast Review Graphic— My weekly listen!]( [The Everygirl Podcast Review Graphic—such a fun and relatable podcast!]( [follow us on instagram graphic]( [subscribe, rate, and review graphic]( [tell us what you want to hear next graphic]( [Instagram]( [Facebook]( [Twitter]( [Website]( The Everygirl’s product selections are curated by the editorial team. If you buy something through our links, we may earn an affiliate commission, at no cost to you. We only recommend products we genuinely love. Copyright © 2023 The Everygirl, LLC, All rights reserved. You are receiving this email because you opted in at our website. Our mailing address is: The Everygirl, LLC 845 W Fulton MarketChicago, Il 60607 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.