genius healthy eating hacks for the holidays, according to a top dietician

*yes it's true, you can enjoy the foods you love while staying healthy!* [View this email in your browser]( [the everygirl podcast graphic cover art of a woman smiling-lisa moskovitz]( [Episode 21: Post-Holiday Detoxing, Healthy Eating Hacks, and Why Diets Don't Work with Registered Dietician, Lisa Moskovitz]( You can listen on [Apple]( [Spotify]( or visit [theeverygirlpodcast.com]( to learn more. Do you struggle to stay healthy with the limitless cheesy appetizers, Christmas cookies, and spiked eggnog this season? Do you feel stressed about gaining weight or feel triggered by food this time of year? On this week's episode, Josie grills top dietician and CEO of NY Nutrition Group, Lisa Moskovitz, on all things nutrition. Lisa discusses everything from why counting calories isn't helpful and diets don't work, to how to take care of your body after a big meal or night out. Lisa also spills all the tricks, tips, and secrets she recommends to clients so you can enjoy the foods you love (and not feel guilt!) while still feeling your very healthiest and hitting health goals. Spoiler alert: Lisa is not a regular dietician; she's a cool dietician and her tips are SO good. [the everygirl podcast guest tips: lisa's tips for healthy eating during the holidays]( [get the inside scoop on everything podcast: Subscribe to our newsletter]( Exclusive Insights From Lisa: - [1:24] Dr. Moskovitz’s perspective on diets: why she considers herself diet-neutral, and all about intuitive eating - [13:07] Why is dieting during the holiday season likely to make your relationship with food even more challenging - [18:13] Tips for coping with a complicated relationship with food during the holidays - [44:53] The toxic language of diet culture and how this impacts our everyday lives - [57:06] How should we deal with gut health and food sensitivities during the holiday season [lisamnutrition social IG graphic post: reels about fat being a feeling]( Can't Get Enough? Check Out These Episodes [the everygirl podcast graphic collage of a christmas tree and wrapping paper]( [Episode 20: Happy Hour: People-Pleasing Through Family Dynamics, Holiday Perfectionism, and Making Magic for Yourself]( [LISTEN NOW]( [aishwarya iyer the everygirl podcast cover graphic art]( [Episode 19: Quieting Your Inner Critic, Protecting Energy, and Cooking Tips with CEO and Founder of Brightland, Aishwarya Iyer]( [LISTEN NOW]( [The everygirl podcast: what people are saying ]( [The everygirl podcast reviews graphic]( [follow us on instagram graphic]( [subscribe, rate, and review graphic]( [tell us what you want to hear next graphic]( [Instagram]( [Facebook]( [Twitter]( [Website]( Copyright © 2022 The Everygirl, LLC, All rights reserved. You are receiving this email because you opted in at our website. Our mailing address is: The Everygirl, LLC 845 W Fulton MarketChicago, Il 60607 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.