OG blogger Kat Jamieson's go-to morning routine 

*plus, her top relationship tips and BTS of her wedding* [View this email in your browser]( [The everygirl podcast new episode: happy hour with kat jamieson]( Episode 16: Happy Hour: Wellness Rituals, Morning Routines, and the Gut Health Tips No One is Talking About, with Kat Jamieson You can listen on [Apple]( [Spotify]( or visit [theeverygirlpodcast.com]( to learn more. For this week's happy hour episode, Josie interviews Kat Jamieson, a blogger, author, and tastemaker who started her popular blog, With Love From Kat, back in 2011. She's known for her impeccable style, but we're diving into her wellness journey and how she healed her body. Josie grilled her for all the deets on her wellness rituals, discussing everything from healing gut health to setting boundaries to the exercise routine that has made a huge difference in her body. We also talk details about her wedding you didn't see online and game-changing relationship tips. [Be the first to get podcast updates: Subscribe to our newsletter]( Key Points in This Week's Episode - Kat's story and how she started her blog, "With Love From Kat." - Her wellness journey and how meditation changed her career. - Kat's super-detailed, wellness-focused morning routine. - Why Kat loves to do low-impact, low-cortisol workouts. [teg podcast cover graphic with a video play button]( PSA: Life is all about balance. Listen to [@katjamieson_]( talk about the importance of finding balance and showing that you can take care of yourself and have a fun, exciting life. “I’ve always been really creative, and I’ve always taken anything I put out there really seriously. So from day 1, even though [With Love From Kat] was just kind of an online portfolio for me to put some of my designs, and to catalog outfits that I was excited about, I really took it seriously and I viewed it as a business.” — Kat Jamieson You Might Like These Episodes, Too [The everygirl podcast cover art: Lia Bartha]( Episode 15: How Exercise Affects Sex, Everything You Need to Know About the Pelvic Floor, and Top Wellness Tips with Celebrity Pilates Instructor, Lia Bartha [LISTEN NOW]( [The everygirl podcast cover art: Dr. miriam Kirmayer]( Episode 14: Friendship Chemistry, the Secret to Making Friends as an Adult, and How You Know It’s Time To Break Up, With Leading Friendship Expert, Miriam Kirmayer [LISTEN NOW]( [What people are saving: reviews of the podcast]( [What people are saving: reviews of the podcast]( [follow us on instagram graphic]( [subscribe, rate, and review graphic]( [tell us what you want to hear next graphic]( [Instagram]( [Facebook]( [Twitter]( [Pinterest]( [Website]( Copyright © 2022 The Everygirl, LLC, All rights reserved. You are receiving this email because you opted in at our website. Our mailing address is: The Everygirl, LLC 845 W Fulton MarketChicago, Il 60607 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.