exclusive wellness tips from celebrity pilates instructor Lia Bartha 

*plus, everything you need to know about the pelvic floor* Scroll to listen to the latest episode of our podcast... [View this email in your browser]( [new podcast episode drop of a woman smiling]( [click here to listen graphic]( Episode 15: How Exercise Affects Sex, Everything You Need to Know About the Pelvic Floor, and Top Wellness Tips with Celebrity Pilates Instructor, Lia Bartha You can listen on [Apple]( [Spotify]( or visit [theeverygirlpodcast.com]( to learn more. Pilates is the undisputed it-girl workout of 2022, but beyond all the internet hype, what does a great pilates practice look like? Founder of B the Method and expert pilates coach Lia Bartha is this week’s guest on The Everygirl Podcast, and she explains all of the benefits of working your pelvic floor and getting into pilates. Whether you’re curious about Lia’s journey to entrepreneurship with B the Method, want to know more about pilates specifically, or just want to know how to improve your relationship with exercise, this episode has it all. Be sure to share this episode with all of the health and fitness obsessed in your life! [podcast graphic "subscribe to our podcast newsletter & be the first to get podcast updates!"]( This Week's Podcast Episode Key Points: - How Lia started her business, B the Method - The benefits of pilates - Importance of strengthening your pelvic floor - How workouts can impact your sex life - Tips to improve your relationship with exercise 'The pelvic floor is a hammock of muscles that help keep your organs in tact, help your bowel movements, and can tighten and loosen with sex–you can feel pelvic floor dysfunction all over your body in different ways. People are a lot more open to having real, authentic conversations–they're tired of bullshit superficiality, so it's time to create more awareness around the pelvic floor." — Lia Bartha You're receiving this email because you signed up to receive communications from The Everygirl Media Group. You can [update your preferences]( or safely [unsubscribe](. 222 S Morgan St. Unit 2A, Chicago, IL 60607 2022 The Everygirl, LLC. All rights reserved.