the hack i'm using to stick to my new year's resolutions

*plus three simple resolutions to try* scroll down for exclusive discount codes [View this email in your browser]( I Only Have 3 New Year’s Resolutions—This Is the Hack I’m Using To Achieve Them [styled bedside table with products and flowers]( "A fun fact about me: I’m not a fan of new year’s resolutions. In theory, they seem like a harmless way to reevaluate who you want to be and where you want to go. But over the years, I’ve found myself making CVS-receipt-long laundry lists of all the things that I want to change about myself and am subsequently flooded with shame and dissatisfaction months later when I burn out and return to old habits. Instead of completely overhauling my routines and nit-picking all of the things that I dislike about my life, I’m viewing 2022 as an opportunity for growth rather than a “detox” or a “reset.” This year, I’m focusing on small changes that’ll make a big impact and ones that I know I can totally achieve. So when I sat down and resisted the urge to scribble down 24 aspects of my life I wanted to revamp, I had a bit of an epiphany. In this season of my life, I’m focusing on finding balance, treating myself as I would a friend, and making minor adjustments that’ll have a large payoff in the long run. I only have three resolutions this year, and [CBD from Equilibria]( is helping me achieve all of them..." - Ashley Selleke, Branded Content Editor [Equilibria Relief+ Bundle]( [desktop set-up with laptop and planner]( Resolution 1: Gain control over my work-life balance This year, I’m taking a breath and I’m being consistent with my CBD routine. CBD has been known to improve anxiety, focus, mood, and concentration, and whenever I take one of my [Equilibria Rapid Calming Melts]( I’ve found that I’m able to more calmly tackle tasks that would otherwise stress me TF out. By approaching my day with a more level head, I’m hoping to be able to use my productive hours to be productive and actually sign off at 5:30 p.m. Plus, it’ll help me sleep more soundly so that I have more energy to take on challenges throughout the workweek. [Equilibria Rapid Calming Melts]( [CBD dropper with mocktail]( Resolution 2: Stay social but drink less One of my favorite mocktail hacks is to add [a 10 mL dropper of CBD oil]( to my non-alcoholic drink to help me summon a little extra zen, and let me tell you: I’ve found that CBD mocktails are something I actually look forward to. 1) They’re fun to make, 2) help me chill out, and 3) don’t leave me with a crippling hangover like my typical vodka soda. Gone are the days of exuding awkwardness at a social gathering and feeling the need to occupy my hands with an alcoholic beverage that I end up drinking quickly to curb my social anxieties—so long, I won’t miss ya. [Equilibria Daily Drops]( [Mindful mineral soak and bath bombs over tub]( Resolution 3: Carve out (and actually schedule) more “me” time during the week I’m reclaiming my power over my schedule this year by physically writing down self-care moments into my planner and treating them as I would a meeting. 8 p.m. bathtime and a light read with myself? Can’t cancel that again. One of my favorite ways to block everything out and to reset is to take a fancy bath, use [Equilibria’s Mindful Mineral Soak]( and read a few pages out of a novel. There’s no better way to wind down and reflect on my day quite like calling upon the 30 minerals + 200 mg of CBD of the Mindful Mineral Soak that help me purify, destress, relax, and reset. [Equilibria Mindful Mineral Soak]( Me to myself after I create resolutions I can actually stick to: [i couldn't be prouder GIF] This email was created in partnership with [Equilibria]( but all of the opinions within are those of The Everygirl editorial board. [Instagram]( [Facebook]( [Twitter]( [Website]( 2022 The Everygirl, LLC, All rights reserved. You are receiving this email because you opted in at our website. Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](