your custom dopamine menu 💕

*feel-good vibes for the short week* [logo]( Today's special: Dopamine. Also known as the “feel-good” hormone, dopamine is associated with the feeling of pleasure and [motivation](. Healthy levels of dopamine can help you [feel happy]( motivated, [energized]( and focused, but if dopamine levels are low, you’ll likely feel tired, sad, or unmotivated. We're sharing how to make your own feel-good dopamine menu... [READ MORE]( [grocery-store]( [Short Week Got You Drowning in “Meh”? You’re Not Alone—Here’s How I’m Fixing It]( Every year, the arrival of [Starbucks’ fall menu]( signals that summer is officially on its way out. I love PSLs as much as the next girl, but around this time every year, I get in a major slump. [fall-nail-colors/]( [Walking 10,000 Steps a Day Transformed The Way I Feel]( A year ago, I decided to simplify my fitness routine. I was burned out from continuously changing my workouts to accommodate ever-evolving fitness trends. [succeeding-in-silence]( [The Comfort Show You Should Rewatch, Based on Your Zodiac Sign]( There’s something thrilling about diving back into comfort shows that you used to [watch when you were younger]( [CATCH UP ON THE SITE]( [paying-off-200]( [30 Fall Affirmations to Reflect, Realign, and Release Negativity]( Maybe it’s the “new school year” energy or the desire to shed what’s no longer serving us like leaves on the trees, but fall offers the perfect time to turn inward and reflect on your goals for the end of the year. During this transitional time, take stock of what is no longer serving you, whether it’s negative thought patterns, an unfulfilling job, or a relationship you’ve outgrown.   [READ MORE]( [paying-off-200]( [10 Easy Hacks to Make Your Bed as Cozy as Possible With Almost No Effort]( Throughout my adult years, I’ve spent a staggering amount of time, energy, and money trying to make my bedroom look like it’s straight out of an Architectural Digest magazine. Not shockingly, as someone who does not consider myself to have an [eye for design]( I have never quite gotten it right.   [READ MORE]( [is-gossip-good](   [20 Single-Serving Desserts for When You Just Need a Little Treat]( [meeting-my-platonic](   [Download Now: 12 Books That Are Better As Audiobooks]( [is-gossip-good](   [Yapping & Gossip Can Relieve Stress (Yes, Really)—Here’s How]( [meeting-my-platonic](   [7 Simple Things That Make Me Feel Like I Have My Shit TogetherÂ]( [is-gossip-good](   [20 Old-School Hobbies to Try Instead of Mindlessly Scrolling]( [meeting-my-platonic](   [Pack Your Bags: The Best Fall Destinations to Visit This Season]( [is-gossip-good](   [The Everygirl’s “Best Self Syllabus:” A 30-Day Challenge to Transform Your LifeÂ]( [meeting-my-platonic](   [50 Little Rituals That Will Keep You Happy, Healthy, and Inspired]( [Instagram]( [Facebook]( [Twitter]( [YouTube]( Copyright © 2024 The Everygirl, LLC, All rights reserved. You are receiving this email because you opted in at our website. Our mailing address is: The Everygirl Media Group, LLC 222 S. Morgan Street Suite 2A Chicago, IL 60607 [Add us to your address book]( Want to change how you receive these emails? You can u[pdate your preferences]( u[nsubscribe from this list.]( This email was sent to {EMAIL} [why did I get this?]( [unsubscribe from this list]( [update subscription preferences]( The Everygirl · 222 South Morgan St · #2A · Chicago, IL 60607 · USA