are you frustrated with your health?

*new episode: what to try if you've tried everything* new EPISODE #122 ["I’m So Frustrated With My Health": The Science-Backed Method to Try If You've Tried Everything](   [LISTEN NOW]( On Today’s Episode - Why so many women are often told that their pain is “all in their head,” and why that couldn’t be further from the truth. - Brandy Gillmore’s inspiring story, and how she healed her body when she felt like she had tried everything. - Psychological tricks that can help relieve symptoms and get you feeling better. - Diving into the four minute mile and the milkshake study: cases that show the power of the mind. In today’s episode, Josie and Brandy discuss how to heal your body and truly feel better, no matter what your health goal is. Whether it’s weight loss or boosting your immune system, everyone can benefit from her tips. Brandy explains why the mind-body connection is the secret to having the body of your dreams, and how to use the fascinating research to heal yourself. [LISTEN ON SPOTIFY]( [LISTEN ON APPLE PODCASTS]( Meet The Guest Brandy Gillmore Mind-Body Healing Expert [@brandygillmore]( QUOTE from Episode “When we have the understanding that we can do something, we're willing to follow through all of the way to do it.” Shop The Episode Master Your Mind and Energy to Heal Your Body by Brandy Gillmore   [SHOP NOW]( When You're Ready, This Is How You Heal by Brianna Wiest   [SHOP NOW]( The Pivot Year by Brianna Wiest   [SHOP NOW]( The Body Keeps the Score by Bessel van der Kolk M.D.   [SHOP NOW]( ask THE EVERYGIRL Frozen fruits and vegetables are your best friends when you’re in college! Set aside a specific chunk of time to meal prep, but don’t put too much pressure on yourself if it’s not happening. There are lots of easy ways you can add veggies and level up your health if meal prep seems daunting. [CLICK TO LISTEN TO THE FULL ANSWER!]( [SUBMIT YOUR QUESTION TO JOSIE AND EMMA]( Related Stories & Articles   [The “3-6-9 Method” Is the Fastest Way to Manifest Any Goal–and It Actually Works](   [The 80% Rule Transformed My Perfectionist Mindset and Changed My Life](   [Experts Say This Key Nutrient Can Reverse Aging—Here’s How to Get Enough of It](   [10 Green Flags Your Body is Healing]( Apple Podcast Review This episode really surprised me. Everyone must listen. It’s one of my top 5 favourites! We def need a part 2! @ iamcynthiateix   [SUBSCRIBE TO THE EVERYGIRL PODCAST](#insertUrlLink)   [join our community]( [Instagram]( [Facebook]( [Twitter]( [YouTube]( Copyright © 2024 The Everygirl, LLC, All rights reserved. You are receiving this email because you opted in at our website. Our mailing address is: The Everygirl Media Group, LLC 222 S. Morgan Street Suite 2A Chicago, IL 60607 [Add us to your address book]( Want to change how you receive these emails? You can u[pdate your preferences]( u[nsubscribe from this list.]( This email was sent to {EMAIL} [why did I get this?]( [unsubscribe from this list]( [update subscription preferences]( The Everygirl · 222 South Morgan St · #2A · Chicago, IL 60607 · USA