long time no listen—let's recap 💇‍♀️🤸‍♀️

*two must-hear episodes to catch up on* [podcast the everygirl]( [The Secret to Your Best Hair Ever With Helen Reavey of Act + Acre]( Meet The Guest [Podcast Guest]( Helen Reavey is a trichologist and a celebrity hairstylist who has worked for the world's leading fashion brands and celebrities (including Harry Styles and Bella Hadid). She realized how many mistakes were being made in haircare (including not proper treatment and focus on the scalp) so launched her own brand that became viral, Act + Acre. In today's episode, Helen is sharing all of her best secrets to get the best hair of your life. [DOWNLOAD ON SPOTIFY]( [DOWNLOAD ON APPLE PODCASTS]( Shop The Episode Act+Acre Thick + Full Capsules Refill   [SHOP NOW]( Act+Acre Scalp Detox Oil   [SHOP NOW]( Act+Acre Stem Cell Shampoo   [SHOP NOW]( Act+Acre Stem Cell Conditioner   [SHOP NOW]( ask THE EVERYGIRL My friend always brings up my ex in conversation. Is our friendship over? If you're asking whether the friendship is over, you already know that you need to set a significant boundary. Feel no guilt about stepping back from the friendship—you don't need to be subjected to talking about your ex if you don't want to be. [DM your question to Josie and Emma]( Related Stories & Articles   [8 Hair Mistakes You Don’t Realize You’re Making, According to an Expert](   [Rosemary Oil Can Help Hair Grow Faster and Thicker—Here’s How Experts Say to Use It]( [podcast the everygirl]( [A Fitness Routine That Will Actually Change Your Body, With Pvolve Founder Rachel Katzman]( Meet The Guest [Podcast Guest]( Rachel Katzman is the co-founder and CEO of Pvolve, a functional movement platform, studio, and brand beloved by celebrities, influencers, and wellness experts alike. In today's conversation, Rachel opens up about her journey with Lyme disease and scoliosis, and how her health struggles transformed the way she viewed fitness. She also shares how she completely healed her body and the wellness rituals she swears by from her morning non-negotiable to what she eats before and after a workout. [DOWNLOAD ON SPOTIFY]( [DOWNLOAD ON APPLE PODCASTS]( ask THE EVERYGIRL Any tips to maintain my wellness routine when my schedule gets really busy in the fall? Remember that "wellness" isn't a checklist of things you have to do—it's a lens through which you look at your life. Prioritize what you need in order to function, and remember that when you're taking care of yourself in any way, that is wellness. [DM your question to Josie and Emma]( Related Stories & Articles   [Level-Up Hot Girl Walks: This Easy Hack Helps Tone Your Arms While You Walk](   [What Actually Happens When You Walk 10,000 Steps a Day]( The episode with Rachel Kazman is just what I needed. Thank you!       @ryan.faith5 Apple Podcast Review [SUBSCRIBE TO THE EVERYGIRL PODCAST]( Copyright © 2024 The Everygirl, LLC, All rights reserved. You are receiving this email because you opted in at our website. Our mailing address is: The Everygirl, LLC 222 S. Morgan St. #2A Chicago, IL 60607 [Add us to your address book]( Want to change how you receive these emails? You can u[pdate your preferences]( u[nsubscribe from this list.]( This email was sent to {EMAIL} [why did I get this?]( [unsubscribe from this list]( [update subscription preferences]( The Everygirl · 222 South Morgan St · #2A · Chicago, IL 60607 · USA