10 ways to get more protein without eating meat

[*plus, 25 totally free things to do this summer*]( [how-to-get-protein-without-meat]( [10 Ways to Incorporate More Protein Into Your Diet Without Eating Meat]( To put it simply, I love carbs. Like a lot. Bread and pasta probably make up about 90 percent of my diet, which is why one of my New Year’s resolutions is to [increase my protein intake](. Aside from wanting to eat more well-balanced meals and fewer [girl dinners]( tons of benefits come from including more protein in your diet.   [READ THE ARTICLE]( In Case You Missed It [getting-morning-sunlight-every-day]( [This Free, 10-Minute Morning Routine Hack Honestly Changed My Life]( I’m not the girl who will spend much time, money, or energy on my morning routine. All the wellness trends hitting my TikTok feed just make me feel overwhelmed, and I’m not [a morning person]( [READ MORE]( [carrie-bradshaw]( [We Love Carrie Bradshaw’s Apartment—Here’s How She Would Decorate It in 2024]( Carrie Bradshaw is known for many things: an [impressive shoe collection]( [fabulous hair]( and penning her observations on the NYC sex and dating scene, to name just a few. [READ MORE]( [summer-dinner-party-recipes]( [15 Delicious Recipes to Make for a Summer Dinner Party]( Every summer, I have big dreams of hosting the [most aesthetic outdoor dinner parties]( all season long. [READ MORE]( [CATCH UP ON THE SITE]( [the-everygirl-podcast]( on the podcast [Hormone Health Tips You've Probably Never Heard Before With Lulu Ge]( Lulu Ge is a Traditional Chinese Medicine Herbalist and founder of Elix. a holistic solution for women to use herbs to balance their hormones, heal period symptoms, and improve their health. In this episode, Josie and Lulu get into why so many women are suffering from period-related issues (in silence) and how we can look to the root cause to find solutions. [LISTEN NOW]( 4 Things in Your Closet That Probably Deserve an Upgrade When it comes to taking a peek into your closet and figuring out which pieces are due for an upgrade, we're in the camp of prioritizing those everyday essentials that get a ton of action but have seen better days. We're looking at you, everyday bra whose underwire pokes and prods more than a routine gyno appointment. Thankfully, "leveling up your basics" isn't always synonymous with shelling out an entire wallet full of cash. Take the seamless and wireless bras from [EBY]( for example. [EBY's Relief Bra]( has softwire instead of underwire for the most comfortable-yet-supportive fit you've ever experienced—without the hefty price tag. Plus, with a no-slip nylon grip to help combat any dreaded riding, slipping, or chafing, it's truly a dream for everyday wear. Give your wardrobe a refresh with these four items that don't skimp on comfort or quality: EBY Relief Bra   [SHOP NOW]( GOOD AMERICAN Classic White Tee   [SHOP NOW]( J. CREW Cotton Blend Shirt   [SHOP NOW]( CUYANA Italian Leather Tote   [SHOP NOW]( [free-things-to-do-this-summer]( [25 Totally Free Things to Do This Summer]( Between summer travel, frequent patio happy hours, and a packed schedule of weddings, concerts, and other events, [summer can be expensive](. And if you’re working to pay off debt, [saving for something specific]( or just trying to get by between paychecks, [all those summer activities]( can really throw a wrench in your budget.   [READ THE ARTICLE]( The Best Cozy Loungewear You Can Get on Amazon AMAZON Loose Waffle Knit Set   [SHOP NOW]( AMAZON Foldover Lounge Set   [SHOP NOW]( AMAZON Ribbed Knit Set   [SHOP NOW]( AMAZON Ribbed Knit Pants   [SHOP NOW]( [SHOP ALL THE BEST Cozy Loungewear]( [eat-protein](   [What Actually Happens When You Eat Enough Protein]( [poppi-soda](   [So, Are We Still Drinking Poppi Soda?]( This email contains a sponsored inclusion of EBY, but all opinions within are those of The Everygirl editorial board. Copyright © 2024 The Everygirl, LLC, All rights reserved. You are receiving this email because you opted in at our website. Our mailing address is: The Everygirl, LLC 222 S Morgan St. #2A Chicago, IL 60607 [Add us to your address book]( Want to change how you receive these emails? You can u[pdate your preferences]( u[nsubscribe from this list.]( This email was sent to {EMAIL} [why did I get this?]( [unsubscribe from this list]( [update subscription preferences]( The Everygirl · 222 South Morgan St · #2A · Chicago, IL 60607 · USA