6 ways to get better sleep 💤

*hint: it starts in your bedroom* [6 Ways to Upgrade Your Bedroom for a Better Night’s Sleep]( Sleep: We love it, we need it, and chances are we aren’t getting enough of it. [Experts recommend]( seven or more hours of sleep for adults, but this can be difficult to achieve when you’re also trying to make time for after-work activities or bingeing your favorite reality show at night (no shame). But there’s more to sleep than the number of hours you get; the [quality of your sleep]( is important, too. If you’re experiencing fragmented sleep, where you [wake up throughout the night]( (raises hand), chances are you’re probably not feeling refreshed regardless of how long you slept. Luckily, there are plenty of easy changes you can make to help you sleep better. A [sleepy girl mocktail]( and [limiting exposure to blue light at night]( can work wonders, but one of the best ways to improve your sleep starts with your bedroom. Read on for six easy upgrades you can make to your bedroom to help you catch some much-needed Zs. 1. Hang blackout curtains We all know too much blue light can make it hard to fall asleep, but that’s not the only light you should avoid at night. [According to SleepFoundation.org]( light has the most powerful effect on our circadian rhythm, which means our bedrooms should be as dark as possible to help cue our bodies that it’s time to sleep. However, if you live in a city with bright lights outside your window or often sleep in after the sun comes up, this might be easier said than done. The solution? Room darkening or blackout curtains. This type of drapery is made of double-lined, tightly woven fabric that light can’t penetrate the way it does with basic single-lined curtains. Pro tip: Use a double curtain rod to layer room-darkening curtains in front of more sheer ones—this lets you customize the level of privacy and natural light throughout the day. 2. Improve air quality I don’t know about you, but air quality is probably the last thing I would’ve assumed could affect my sleep. However, [research shows]( it can have quite a big impact. In fact, well-ventilated spaces with fresher air have been shown to promote better sleep, while mold buildup in the air has been linked to insomnia and daytime drowsiness. To both combat allergens and increase air ventilation, consider adding an air purifier to your bedroom. Similarly, if you’re dealing with excess humidity in your sleeping space, using a dehumidifier can reduce the likelihood of mold growth. 3. Layer your bedding You’ve probably heard that it’s best to turn down the thermostat for bedtime ([experts recommend 65-68 degrees](. However, if you’re still overheating at night, it’s time to rethink your bedding. Our bodies need to maintain a lower temperature at night to help us naturally drift off to sleep; feeling too hot will leave us tossing and turning all night long. To ensure you’re nice and cozy without getting too hot in the middle of the night, layer your bedding. Not only does this create the [beautiful hotel bed look]( we all know and love, but it also allows you to peel off layers as needed. To [keep you extra cool]( choose bedding in breathable fabrics like bamboo, cotton, or eucalyptus. [KEEP READING]( Easy Bedroom Upgrades THE CONTAINER STORE Absordy Dehumidifier $34.99   [SHOP NOW]( CASALUNA [Euro Linen Blend Pillow]( $40.00   [SHOP NOW]( THRESHOLD [Blackout Curtain Panel]( $37.00   [SHOP NOW]( CANOPY Aroma Diffuser $65.00   [SHOP NOW]( Related Content to Read Next   [11 Completely Free Ways You Can Upgrade Your Home Right Now](   [I Used an Under Desk Treadmill for a Month Straight—Here’s How It Went](   [7 Productivity Habits Successful Women Practice](   [Amazon Home Decor That Looks Way More Expensive Than It Is]( Copyright © 2024 The Everygirl, LLC, All rights reserved. You are receiving this email because you opted in at our website. Our mailing address is: The Everygirl, LLC 222 S. Morgan St. #2A Chicago, IL 60607 [Add us to your address book]( Want to change how you receive these emails? You can u[pdate your preferences]( u[nsubscribe from this list.]( This email was sent to {EMAIL} [why did I get this?]( [unsubscribe from this list]( [update subscription preferences]( The Everygirl · 222 South Morgan St · #2A · Chicago, IL 60607 · USA