Time to Spring Clean Your Wellness Routine? 🤸‍♀️

[podcast the everygirl]( [Nutrition Tips, Hormones, and Spring-Cleaning Your Routine, with Dietician Valerie Agyeman]( [LISTEN NOW]( If you want to level up your health, optimize your nutrition, and spring-clean your wellness routine, this episode is for you. Valerie Agyeman is a registered dietician, women's health advocate, and founder of Flourish Heights, a resource and community aimed to help women take control of their health and feel their very best. In today's conversation, Valerie and Josie discuss freeing yourself from body image issues through nutrition and why women struggle to understand their bodies. Valerie shares lots of good tips to optimize your nutrition (including her favorite lazy girl meals) and make your morning and nighttime routine more joyful. Consider your wellness routine spring-cleaned. [DOWNLOAD ON SPOTIFY]( [DOWNLOAD ON APPLE PODCASTS]( Meet The Guest Shop The Episode [book]( The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility BY Lisa Hendrickson-Jack   [SHOP NOW]( Daily Prebiotic Fiber Supplement Powder Benefiber   [SHOP NOW]( Felix Glasses warby parker   [SHOP NOW]( Here Comes the Sun hum nutrition   [SHOP NOW]( ask THE EVERYGIRL What is Josie's workout routine? I need inspo! Josie does three days of strength focus, two days of dance, and two days where it's totally up to her! Learning how to listen to what your body needs is the best way to get in a flow with your workout routine. [SUBMIT YOUR QUESTION TO JOSIE AND EMMA]( Stop Paying for Stamps—Our Editor-Favorite Gifting Secret Is Literally FREE RN Nothing's worse than totally dropping the ball on a Mother's Day gift and scrambling to pick up a card (that's not lame) on the way to meet your mom for brunch. Enter: [Moonpig](. They have a huge selection of unique cards that you can personalize with text, photos, and even audio/video messages. It's super easy to order online from the comfort of your home, and you can set calendar reminders so you never miss a special occasion. They'll even send the card in the mail for you, with the option to upgrade to an extra-large sized card and add a gift card for an extra special touch. Use code EVERYGIRLFREE between now and May 12 for a FREE card. And if you need some inspo, here are a few cards that our team loves:   [SHOP NOW](   [SHOP NOW](   [SHOP NOW](   [SHOP NOW]( Related Stories & Articles   [6 Supplements Experts Say Women Should Take in Their 20s](   [Health Secrets I Learned From an Ayurvedic Practitioner That We’re Not Talking About Enough](   [Why (And How) You Should Plan Your Workouts Around Your Cycle](   [Unlocking Your Body’s Full Potential: A Beginner’s Guide to Biohacking]( I started listening to this podcast series today and I have to say: it's so incredibly good and motivating! The perfect start to a day ❤️       @la_cuvee91 Apple Podcast Review [SUBSCRIBE TO THE EVERYGIRL PODCAST]( This email contains sponsored placements of Moonpig, but all opinions within are those of The Everygirl editorial board. Copyright © 2024 The Everygirl, LLC, All rights reserved. You are receiving this email because you opted in at our website. Our mailing address is: The Everygirl, LLC 222 S. Morgan St. #2A Chicago, IL 60607 [Add us to your address book]( Want to change how you receive these emails? You can u[pdate your preferences]( u[nsubscribe from this list.]( This email was sent to {EMAIL} [why did I get this?]( [unsubscribe from this list]( [update subscription preferences]( The Everygirl · 222 South Morgan St · #2A · Chicago, IL 60607 · USA