My Sneaky Protein Hacks to Hit 120g Every Day

*plus, how to make your home smell good all the time* [THE LATEST IN LIVING AND WELLNESS](#insertUrlLink) [I Eat 120g of Protein Every Day–These are My Sneaky Protein Hacks]( [READ MORE]( We all know by now: Protein really is that girl. If you want to feel satisfied, fueled, and strong, you gotta eat your protein (and your hair, skin, and nails will thank you!). [The Academy of Nutrition and Dietetics]( recommends .35 grams per pound of body weight for general health. However, if you’re trying to build muscle, are a fairly active individual, or just looking to feel a little more satisfied after every meal, you probably need to aim a little higher (like me!). [READ THE ARTICLE]( New On The Site   [The Easy Hack I Use to Find High-End Home Decor on a Budget](   [20 Meal Prep Recipes That’ll Actually Stay Good in Your Fridge All Week](   [7 Ways to Make Your Home Smell Amazing That Go Beyond Candles](   [Is This Carb-Friendly Diet Healthier Than The Mediterranean Diet?]( on the podcast [How to Live a Longer, Healthier Life with Parsley Health's Dr. Robin Berzin]( Dr. Robin gives tips and strategies to not just heal symptoms and chronic issues, but to feel as energized, vibrant, and well as possible. [LISTEN NOW]( [The 8 Most Promising Sleep Supplements, Based on Your Goals and Concerns]( The reasons for our tossing and turning are far-reaching: eating too much late in the evening, the stress over the fast-approaching work deadline, or a nocturnal online shopping habit. But no matter your sleep woe, there’s a supplement for it. Ahead, we’re calling in the best sleep supplements—from capsules to chocolates to nightcaps—for every type of troubled sleeper.   [READ THE ARTICLE]( I Write About Beauty Products All Day—Here Are the Products I’m Eyeing From the CVS Epic Beauty Sale “As a beauty editor, I try a LOT of products, and over the years, I've built up an extensive list of drugstore favorites that I'll always recommend. So when I find discounts on the already affordable staples I go crazy for, I can’t help but shout it from the rooftops. The CVS Epic Beauty Sale is upon us (from now through April 27) and so many of my favorites are included. You’ll find lots of incredible discounts as well as BOGO deals, and you can earn up to $100 in ExtraBucks each week when you shop using your ExtraCare card. From my ride-or-die mascara to the rinse-out hair treatment that'll leave you with silkier hair in seconds, here are a few of the products I’m adding to my cart." - Maddie Galassi Olay Super Serum Night Repair 5-in-1 Lightweight Skin Cell Renewing Face Serum Buy 2, get $8 ExtraBucks   [SHOP NOW]( CeraVe Hydrating Cream-to-Foam Facial Cleanser with Hyaluronic Acid Buy $30, Get $10 ExtraBucks   [SHOP NOW]( Maybelline New York Lash Sensational Sky High Mascara Spend $15, get $5 ExtraBucks   [SHOP NOW]( L'Oreal Paris Elvive 8 Second Wonder Water Lamellar Rinse Out Buy 2, get $5 ExtraBucks   [SHOP NOW]( [Shop All of Our Editors' Picks!]( [5 Traits All of the Happiest Women Have in Common]( [READ MORE]( This email contains a sponsored inclusion of CVS, but all opinions within are those of The Everygirl editorial board. Copyright © 2024 The Everygirl, LLC, All rights reserved. You are receiving this email because you opted in at our website. Our mailing address is: The Everygirl, LLC 222 S. Morgan St. #2A Chicago, IL 60607 [Add us to your address book]( Want to change how you receive these emails? You can u[pdate your preferences]( u[nsubscribe from this list.]( This email was sent to {EMAIL} [why did I get this?]( [unsubscribe from this list]( [update subscription preferences]( The Everygirl · 222 South Morgan St · #2A · Chicago, IL 60607 · USA