This "old concept" is taking on NEW LIFE in marriage!!

Give it a try! [;)](=) [image] Hey {NAME}!! The idea of "mindfulness" is an old concept that has resurfaced lately. It has gained new appreciation as a tool for handling stress, anxiety, and even depression. We did a deep dive into the profound benefits of practicing mindfulness in your relationship! Take a look at our findings below and take it for a test drive! Don't worry; we'll walk you through the "how-tos"! If you love the idea of being a little more intentional this week ... be sure to check out 3 dates that will really help you get to know your spouse! [image] [image]() HOW MINDFULNESS CAN STRENGTHEN YOUR MARRIAGE Believe it or not, four mindfulness exercises can be done on a daily basis to reduce stress and anxiety, help with depression and insomnia, and even assist in lowering your blood pressure. It makes sense that slowing down, being present in the current moment, letting go of insecurities, and taking a few deep breaths can have far-reaching positive benefits in your day-to-day life. [LEARN HOW TO PRACTICE MINDFULNESS]() [image] Deepen your connection and spend some MEANINGFUL time together! Try these dates: [image]() Read My Mind - An Easy Date Idea [WHAT DO YOU REALLY KNOW?](=) [image](=) Study Your Spouse Challenge [LEARN SOMETHING NEW]( [image](=) Getting to Know You Matching Game [CONNECT IN A FUN WAY](=) [image] 'Tis the season for family pictures and romance!!! Here are a few fall ideas to help you out... [image]( Fall Photo Ideas [FIND POSES FOR FAMILY PICS](=) [image](=) Fall Quotes [LETTERBOARD INSPO]( [image]( Fall Love Notes [GET A LITTLE BIT FLIRTY]( [image] William Doherty said, "The main way to resist the forces that pull us apart—the natural drift of marriage over time and the pull of the consumer culture—is to be a couple who builds an intentional marriage by carefully cultivating commitment and ways to connect over the years.” We hope you're able to carve out some time to reconnect and practice a few new skills in your relationship this week!! Enjoy! [Danica ] [image]( Want to stay connected via text messages? [Opt-in to text HERE](=), and we'll send you a 25% OFF coupon for your next order! [Facebook]( [YouTube]( [Pinterest]( [Instagram]( Getting too many emails? You can opt out of our weekly newsletter & exclusive monthly freebies [HERE](). You can opt out of our holiday guide newsletters [HERE](=). [Unsubscribe]( The Dating Divas PO BOX 1038 Kaysville, Utah 84037 United States